When you decide to come along to a mother and baby yoga class…
DO… Come to class whenever you can (even if you are running late and still in your jammies)Have funShare your experiences with other parentsFollow your baby’s cues and take their leadListen to your body and do what feels right for you at that timeTake time to relax, as much as possibleLeave your phone to the […]
Spring – Time to readress the balance
This week saw the Spring equinox, when day and night, light and dark are perfectly balanced. It is a time to think about balance, and about awakening as we notice the earth bursting into life around us. I’ve been thinking a lot about balance recently. It started when I began wobbling all over the place […]