5 Ways to Involve your Children in your Yoga Practice
1. Practice in front of them It is not always ideal to practice yoga around your children, it certainly can take away some of those calm and quiet vibes! But letting your child see you practice yoga is the first way to spark their interest. They can see what you are doing, and you can […]
Winter 2020 Newsletter
So here we are approaching the end of 2020, and I think it is safe to say that this year has not gone to plan for most of us. I think you all deserve a huge pat on the back for getting through the past 9 months, and extra gold stars for all that has […]