Happy Winter
Speaking to the mums in my baby yoga classes yesterday about Christmas wishes one thing that came across was our need to simplify things. To let go of the idea of perfection, and enjoy simple pleasures. Time spent together, happiness and health, moments of calm. It’s easy to get carried away with preparations, especially at […]
Autumn Meditation
The seasons are changing. It’s time to start slowing down and embracing the Autumn. Autumn is a time for balancing, a time to see everything as a part of the big picture. A time to celebrate and embrace opposites, darkness and light, activity and rest, young and old, masculine and feminine. The days are getting […]