Time to Slow Down
December is here and Winter is on its way! I’ve almost finished teaching for the year, just a few days left to go. A few weeks back I taught a workshop with the theme of Slowing Down. I am always told to slow down, and have always struggled with the idea. When I stop, I […]
Spring – Time to readress the balance
This week saw the Spring equinox, when day and night, light and dark are perfectly balanced. It is a time to think about balance, and about awakening as we notice the earth bursting into life around us. I’ve been thinking a lot about balance recently. It started when I began wobbling all over the place […]
5 Reasons You Should Try Family Yoga
I love family yoga. Life is busy, life is hectic, life with children is even busier. Family yoga gives us a chance to spend some quality time together. It’s difficult to get time away from work, chores, activities, homework, and all the other day to day stuff that gets in the way. Family yoga gives […]
Happy Winter
Speaking to the mums in my baby yoga classes yesterday about Christmas wishes one thing that came across was our need to simplify things. To let go of the idea of perfection, and enjoy simple pleasures. Time spent together, happiness and health, moments of calm. It’s easy to get carried away with preparations, especially at […]
Autumn Meditation
The seasons are changing. It’s time to start slowing down and embracing the Autumn. Autumn is a time for balancing, a time to see everything as a part of the big picture. A time to celebrate and embrace opposites, darkness and light, activity and rest, young and old, masculine and feminine. The days are getting […]