When you decide to come along to a mother and baby yoga class…

DO… Come to class whenever you can (even if you are running late and still in your jammies)Have funShare your experiences with other parentsFollow your baby’s cues and take their leadListen to your body and do what feels right for you at that timeTake time to relax, as much as possibleLeave your phone to the […]

Happy Winter

Speaking to the mums in my baby yoga classes yesterday about Christmas wishes one thing that came across was our need to simplify things.  To let go of the idea of perfection, and enjoy simple pleasures.  Time spent together, happiness and health, moments of calm. It’s easy to get carried away with preparations, especially at […]

How playful walks with your baby can help postnatal posture

Recently a mum in one of my parent and baby yoga classes commented that she found the walks the most difficult to master.  I teach a few different walks in classes.  Some are simple, using movement to gently rock and soothe baby or travelling around whilst singing. Others are less simple, and it can be […]