5 Ways to Involve your Children in your Yoga Practice
1. Practice in front of them It is not always ideal to practice yoga around your children, it certainly can take away some of those calm and quiet vibes! But letting your child see you practice yoga is the first way to spark their interest. They can see what you are doing, and you can […]
My Breastfeeding Journey
World Breastfeeding week 2018 has just ended. My breastfeeding journey has not been an easy one. We have had highs and lows. But it has been worthwhile. My journey began a little over 7 years ago with the birth of my first daughter and it was hard. She wouldn’t latch, she wouldn’t feed, all she […]