February 2019 Newsletter

I’m sitting here with the sun streaming through the window.  Have you noticed how the sun is rising just that little earlier in the mornings now?  And setting just a little later?  I’ve been making the most of the stunning weather this past week and walking (for as long as I can before my toes […]

My Yoga Journey

When I first began to practice yoga (in a student flat, from a video, back in 2001) I had no idea that I would end up here.   I happened upon yoga quite accidently, but was drawn to it immediately.  The flowing sequences and the deep stretches reminded me of my many years dancing as a […]