Spring Newsletter 202
Did anyone else feel a little shocked as they turned their calendars to May this weekend? I know the time has been ticking away, but this whole year feels like it’s been a bit of a blur. Looking back, January feels like a long time ago, and yet I have no idea what I have […]
5 Ways to Involve your Children in your Yoga Practice
1. Practice in front of them It is not always ideal to practice yoga around your children, it certainly can take away some of those calm and quiet vibes! But letting your child see you practice yoga is the first way to spark their interest. They can see what you are doing, and you can […]
Winter 2020 Newsletter
So here we are approaching the end of 2020, and I think it is safe to say that this year has not gone to plan for most of us. I think you all deserve a huge pat on the back for getting through the past 9 months, and extra gold stars for all that has […]
Spring 2020 – Embracing the New Normal
I have to admit, this is not how I imagined ending the term. Spring is in the air, and I should have been looking forward to a relaxing few days in Aviemore with my girls, followed by spending time with family, theatre trips, yoga workshops and days out in the sunshine. I had a moment […]
Time to Slow Down
December is here and Winter is on its way! I’ve almost finished teaching for the year, just a few days left to go. A few weeks back I taught a workshop with the theme of Slowing Down. I am always told to slow down, and have always struggled with the idea. When I stop, I […]