Carrot and Ginger Soup

With Autumn on it’s way I’m in the mood for some warming, nourishing foods like this yummy carrot and ginger soup. Ingredients 700g carrots (sliced) 1 leek (green part only, sliced) 2 tsps turmeric 1 tsp ground cinammon 5cm fresh ginger, finely sliced (or more depending on how you like it) Couple of sprigs of […]

Have the Courage to Stop

This weekend was one of my training weekends for my 200hr teaching qualification.  So yesterday I spent the majority of the day talking (or listening to be more precise) yoga philosophy with James Boag.  It was a wonderful experience as James is inspirational yet practical, informative and interesting, plus very knowledgeable.  He said something (actually […]