5 Ways to Involve your Children in your Yoga Practice

1.  Practice in front of them It is not always ideal to practice yoga around your children, it certainly can take away some of those calm and quiet vibes!  But letting your child see you practice yoga is the first way to spark their interest.  They can see what you are doing, and you can […]

Carrot and Ginger Soup

With Autumn on it’s way I’m in the mood for some warming, nourishing foods like this yummy carrot and ginger soup. Ingredients 700g carrots (sliced) 1 leek (green part only, sliced) 2 tsps turmeric 1 tsp ground cinammon 5cm fresh ginger, finely sliced (or more depending on how you like it) Couple of sprigs of […]