Happy Winter

Speaking to the mums in my baby yoga classes yesterday about Christmas wishes one thing that came across was our need to simplify things.  To let go of the idea of perfection, and enjoy simple pleasures.  Time spent together, happiness and health, moments of calm. It’s easy to get carried away with preparations, especially at […]

How playful walks with your baby can help postnatal posture

Recently a mum in one of my parent and baby yoga classes commented that she found the walks the most difficult to master.  I teach a few different walks in classes.  Some are simple, using movement to gently rock and soothe baby or travelling around whilst singing. Others are less simple, and it can be […]

Have the Courage to Stop

This weekend was one of my training weekends for my 200hr teaching qualification.  So yesterday I spent the majority of the day talking (or listening to be more precise) yoga philosophy with James Boag.  It was a wonderful experience as James is inspirational yet practical, informative and interesting, plus very knowledgeable.  He said something (actually […]