5 Ways to Involve your Children in your Yoga Practice

1.  Practice in front of them It is not always ideal to practice yoga around your children, it certainly can take away some of those calm and quiet vibes!  But letting your child see you practice yoga is the first way to spark their interest.  They can see what you are doing, and you can […]

Happy Winter

Speaking to the mums in my baby yoga classes yesterday about Christmas wishes one thing that came across was our need to simplify things.  To let go of the idea of perfection, and enjoy simple pleasures.  Time spent together, happiness and health, moments of calm. It’s easy to get carried away with preparations, especially at […]