Online Postnatal Yoga

A series of prerecorded videos to help you through your postnatal recovery. This course is specifically designed to help you regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back.  The videos include stretches, breathing and relaxation. We use yoga postures to […]
Pricing
  • £40 unlimited video access

    £60 unlimited video access plus 30 minute zoom call

    £75 unlimited video access plus 60 minute zoom call


Yin Yoga

In these monthly classes we will start with gentle movements before moving into floor based postures that are held for a longer period of time.  We finish with deep relaxation.  As we move into these postures we may use props to support the body.  The emphasis in these sessions is on holding a passive stretch […]
Pricing
  • £12 for one class

    £20 for two

    £9 when block booked

Timing
  • Mondays 6pm (once per month)


Restorative Yoga

In our busy, fast-paced, demanding and stressful lives, we become so familiar with the tightness and tensions that we hold in our bodies that rarely do we consciously realise the deep need for relaxing and releasing these deeply held tensions. It’s only by relaxing deeply and consciously, that we can allow these tensions to release, […]
Pricing
  • £12 for one class

    £20 for two

    £9 when block booked

Timing
  • Mondays 6pm (once per month)


Kids Yoga

Kids Yoga classes suitable for children from 4-12 years.
Pricing
  • Age 4-8 £6 per class

    Age 8-12 £7 per class

    All classes must be booked for the block

Timing
  • Mondays

    3.45pm (age 4-8)

    4.30pm (age 8-12)

    St Leonard's Church Hall, St Andrews


Ashtanga Yoga

All levels from complete beginners to more advanced students can be catered for in our Ashtanga Yoga classes. It is recommended that you have a basic level of fitness before attending this class.
Pricing
  • £10/£12 per class when block booked

    £12/15 per class drop in (subject to availability)

    Class passes available

    £50 for 5 class

    £60 unlimited classes for 4 weeks

     

Timing
  • All level class Tuesdays 8.00pm

    Guided Self Practice Mondays 6.30-8.30am


Hatha Yoga

Find a moment of calm in your hectic week to attend a yoga class combining physical postures with pranayama (breathing practices), meditation and relaxation.
Pricing
  • Drop in £10

    Block booking £8 per class

    Class pass £40 for 5 classes

    Unlimited pass £60 for 4 weeks

Timing
  • Tuesdays 6.45pm

    Thursdays  8.00pm