Restorative Yoga

In our busy, fast-paced, demanding and stressful lives, we become so familiar with the tightness and tensions that we hold in our bodies that rarely do we consciously realise the deep need for relaxing and releasing these deeply held tensions. It’s only by relaxing deeply and consciously, that we can allow these tensions to release, allow our bodies to soften and energy to flow.

In these monthly classes we will start with gentle movements before moving into deeply restorative postures and finishing with deep relaxation. As we move through the restorative poses, we use props to support each posture. The more fully your body is supported, the deeper your sense of relaxation and surrender. And the more fully you surrender, the greater your ability to release physical and emotional stress.

Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of balance and well-being.

All welcome, no prior yoga experience necessary.