Yoga Together

Family yoga sessions run once a month on Saturday mornings in Cupar.  I also run sessions in the school holidays and outdoor family sessions in the summer.  For more info see the workshops and summer holiday yoga pages.

Take some time out of the hectic daily routines to spend some time stretching, moving and relaxing together.

The energetic sequences are balanced with moments of calm, meditations, mudras and relaxation. The emphasis on these classes is working together. Alongside our traditional yoga postures, breathing practices, stories, songs and fun we will incorporate partner poses and acrobatics, games and more.

This session is aimed at children around 3 to 10 years (older and younger siblings are welcome) along with any adult family members that would like to come along. Mums, dads, siblings, aunties and grandads are all welcome!