Yoga Tots

Parent and child classes designed for mobile babies and toddlers up to around 18 – 24 months. These classes offer more dynamic sequences for children on the go, combined with opportunities for travelling around and the use of equipment such as balls and scarves to develop coordination.  Incorporating a story or theme and with plenty of vestibular stimulation to encourage balance and develop spatial awareness these classes are perfect for children who are on the move. These classes are designed to support the transition from babyhood to toddlerhood. The together aspect of our classes provide an important way to sustain loving and playful contact, helping families through what can be a challenging time, as they tackle boundary testing and tantrums. Classes provide an opportunity for parents to exercise and have fun with their children, promoting strength, flexibility and balance, with relaxation to contrast with the energetic activity. The songs rhymes and movements combine to enrich the child’s language and listening skills alongside their motor and cognitive development.