https://www.warmheartsyoga.co.uk/blog daily 0.75 2025-11-22 https://www.warmheartsyoga.co.uk/blog/why-ashtanga-yoga-is-the-ultimate-challenge monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/05eec23d-67b8-4d28-9565-7daa6056ea70/Ashtanga+Challenge+Downward+Dog.png Blog - Why Ashtanga Yoga Is the Ultimate Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/d603e39d-7db1-4e50-a750-6ef15e385671/Ashtanga+Challenge+Chaturanga.png Blog - Why Ashtanga Yoga Is the Ultimate Challenge - Ashtanga Yoga requires stamina. The primary series alone has 60 vinyasas. That’s 60 planks. 60 chaturangas. The stamina we build here starts to prepare us for the asanas we meet along the Ashtanga journey. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c1976e9b-ce40-4871-86be-d86a386fc9dc/Ashtanga+Challenge+Arm+Balance.png Blog - Why Ashtanga Yoga Is the Ultimate Challenge - Strength, flexibility, and possibility in Ashtanga Yoga Alongside building strength and stability, we also increase our range of movement. The sequence is built intelligently to help the body prepare for what comes next. Over time we begin to find more length in the hamstrings, freedom in the hips, and space in the spine. Little by little we might even create some of those seemingly impossible shapes ourselves. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/ba93d444-2b44-4c7a-9965-4ec0969fca3f/Ashtanga+Challenge+Progress+to+Resliience.png Blog - Why Ashtanga Yoga Is the Ultimate Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/f13254fa-e5ce-4b62-99ad-d1655782e6f3/Ashtanga+Challenge+Breath.png Blog - Why Ashtanga Yoga Is the Ultimate Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/ashtanga-yoga-is-more-accessible-than-you-think monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/f9c5ec0a-dc81-4e3b-b999-a7ab68fcdd3b/Accessible+Ashtanga+Opening.png Blog - Ashtanga Yoga is More Accessible Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/0c3cb97b-3707-4267-a1f5-4b160dd05deb/Accessible+Ashtanga+Trikonasana.png Blog - Ashtanga Yoga is More Accessible Than You Think - The magic of repetition in Ashtanga Yoga That is one of the beautiful things about practicing a set sequence. You might think it will be boring, but instead it shows up the changes. When you start practicing it requires all your attention just to remember the order of the asanas. There is no room in your head for boredom. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/78bab93b-b3d3-4d34-bcf0-d93415075a4f/Accessible+Ashtanga+Props+V2.png Blog - Ashtanga Yoga is More Accessible Than You Think Sometimes a well-placed prop can provide space, stability, or support and make a shape that seemed impossible suddenly a little more approachable. Finding perfect poses is not what it is about. Rather, it is about showing up, consistently, whenever you can. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c4d952b2-dd1b-444b-89f5-971a3438d5a3/Accessible+Ashtanga+Community.png Blog - Ashtanga Yoga is More Accessible Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/12-things-ive-learnt-from-12-years-of-yoga-babies monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1763806539312-8JHWPSSS51JQLFCH5XUP/12+Things+I%27ve+Learnt+from+12+Years+of+Yoga+Babies.png Blog - 12 Things I’ve learnt from 12 years of Yoga Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/5a421da8-dad4-4088-9514-7bed875b603d/12+Observations+from+Teaching+Yoga+Babies+Self+Care.png Blog - 12 Things I’ve learnt from 12 years of Yoga Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/07fa454f-8f67-4fba-9e4e-81d64f7f2467/12+Observations+from+teaching+Yoga+Babies+Community.png Blog - 12 Things I’ve learnt from 12 years of Yoga Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/ashtanga-yoga-for-life monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/4599684a-178c-4243-9cb4-a8965c56ce9b/Ashtanga+Yoga+for+Life Blog - Ashtanga Yoga for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/0f442c61-a29c-4114-8e0a-f2f00bc5afa9/Ashtanga+with+kids Blog - Ashtanga Yoga for Life - One of the things I love most about this practice is how it evolves and changes as you do. I have practiced as a young adult, through pregnancy, with young children, and now as I approach perimenopause. And it is not just about changing the poses it is about making the practice fit into your life. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/e3d81e42-35ee-4d7e-8956-dd5eb4e8a1b6/Practice+to+Live.png Blog - Ashtanga Yoga for Life - We build a practice that is sustainable not just for the body, but for the life we are living. And when life changes, our practice changes too. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/01bd15b5-8558-4c52-8fcd-89128d469d38/Ashtanga+Gomukhasana Blog - Ashtanga Yoga for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/68df1b66-9cbd-45f9-a131-b32143baaacd/Mysore+style+Ashtanga+is+personal.png Blog - Ashtanga Yoga for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/what-is-mysore-style-ashtanga-yoga monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/aed255c3-29db-445a-8059-8e9a775d46d8/What+is+Mysore+Style+Ashtanga%3F Blog - What is Mysore Style Ashtanga Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/effbb141-240a-44ea-b02c-1bb9704d385f/Why+practice+this+way%3F Blog - What is Mysore Style Ashtanga Yoga? - Why practice Mysore Style Ashtanga? Mysore-style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1b9e2b2b-40f6-4add-9e10-54804e18562e/Who+is+Mysore+style+Ashtanga+for%3F Blog - What is Mysore Style Ashtanga Yoga? - Who is Mysore Style Ashtanga For? You might look around the space and see someone who’s been practicing for ten years, floating gracefully through their vinyasas; someone who’s just starting to explore headstands; and someone else learning the sun salutations. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1e0e9a46-afed-479f-8f74-43b16591625a/Sarah+Sirsasana Blog - What is Mysore Style Ashtanga Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/4jijy6nx3hwhecxc72os71xqvfbh45-xx45k-e6ghp-fxjry-6e2b4-j64ws monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1747396473221-FWUEPY2BDEQOTYIJU4IE/Rasberry+Bakewell+Cake.png Blog - Raspberry Bakewell cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/a51a14e6-fa47-4b0a-90a0-4f7be3abd22f/Rasberries.png Blog - Raspberry Bakewell cake - Raspberries are one of my favourite summer fruits. When they are in season I’m lucky enough to pick them fresh from the garden each day. We grow both early and late varieties, so we often have them from June through to October. They are all delicious, but my favourites are always the late summer and early autumn fruits. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/58d690e5-1c3e-4cce-9232-1d9d8660cddb/10.png Blog - Raspberry Bakewell cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/78e7f946-4dac-47f5-a2f9-5fa65554844c/9.png Blog - Raspberry Bakewell cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/4jijy6nx3hwhecxc72os71xqvfbh45-xx45k-e6ghp-fxjry-6e2b4-j64ws-d2wen monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/fbeaa500-365b-4319-9a24-edd16b4c0302/Tahini+Apricot+Energy+Balls.png Blog - Tahini & Apricot Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/e5220ee2-8cb2-4ca4-ae98-4daf912ed5b6/Apricot+Ingredients.png Blog - Tahini & Apricot Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/ba458fbb-7863-4985-a1d4-21575bc11ddc/Turkey.png Blog - Tahini & Apricot Energy Balls - Make it stand out Memories of sunshine…. https://www.warmheartsyoga.co.uk/blog/4jijy6nx3hwhecxc72os71xqvfbh45-xx45k-e6ghp-fxjry-6e2b4 monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/ef04b11e-4483-40ed-abb2-64c36bd30f20/Chocolate+Tiffin.png Blog - Indulgent Chocolate Tiffin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/b557bb03-a1b2-4ba1-9bdc-298ad6e3192a/image-4.jpeg Blog - Indulgent Chocolate Tiffin - MaFor a retreat day, a bake has to tick a few key boxes: quick and easy to make, simple to scale up, keeps well for a few days, and works for a range of dietary needs. This tiffin does all that and still feels like a proper treat. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/9a6dfdc6-32b8-4971-836c-d0b7f1dd2183/Untitled+design%283%29.png Blog - Indulgent Chocolate Tiffin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/the-hard-part monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/6ca6b2f1-8a6c-4802-84e2-131c07ad126d/Me+and+Emma.png Blog - The Hard Part - Recently, I messaged one of my teachers, Emma Isoviki, with a message along the lines of: “When you are utterly fed up with getting up in the early hours every morning, how do you keep doing it? How do you keep dragging yourself out of bed and onto your mat every day? What do you do at those times when each morning feels like such a challenge?" https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1667220968967-8A3OP4U7SLZ4MKH1ZNHC/Newsletter+pics%284%29.png Blog - The Hard Part - And then I’m on my mat, and I find my breath, and my mind settles. Sometimes this happens quickly, and other days it might take me a good chunk of practice to feel that steadiness—but one way or another, it comes. And I move my body through those familiar postures—some that come easily and others that take effort, time, patience, and a certain amount of surrendering too. And I remember that it is worth it. https://www.warmheartsyoga.co.uk/blog/4jijy6nx3hwhecxc72os71xqvfbh45-xx45k-e6ghp-fxjry monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1733930649791-ZS6DJP7HK0Q5Z7BV2X46/Blog+Post+Graphics.png Blog - Warming Spiced Sweet Potato Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/4jijy6nx3hwhecxc72os71xqvfbh45-xx45k-e6ghp monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1733931585868-95GWC75BLTUH63U8DMOT/Cinnamon+%26+Raisin+Energy+Balls.png Blog - Nut Free Cinnamon and Raisin Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/how-yoga-makes-me-a-better-mum monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/f31c066d-7c48-4872-b46a-89269979ae11/CED-WarmHearts-Outtakes-14.JPG Blog - How Yoga Makes me a Better Mum - What’s the hardest part about being a parent? When I ask myself that question two things spring immediately to mind. Firstly, the lack of time for myself or even simply time by myself. And secondly the constant and neverending lists of things to do and things to remember. There are many other challenges, of course, but those two have been present for the 12 years I have been a mum and are things I struggle with daily. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/ce64fee9-8bff-42d2-86b7-7d9721b52d1a/169.png Blog - How Yoga Makes me a Better Mum - And as an added bonus, I am hopefully showing my girls the importance of self-care, the joy of movement, the power of a daily practice, and the benefits of a healthy lifestyle. My yoga practice isn’t simply what I do on my mat each day. It’s a wonderful tool that helps me through each day. Giving me the strength (mental, physical, and emotional) I need to navigate the beautiful chaos that is motherhood. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/d482aa6a-af03-4526-97af-e6f80864338d/Backbend+Strong+Legs+2.png Blog - How Yoga Makes me a Better Mum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/x21d1vagrxunuctzfabldcokoya338-2laab-z8mxy monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/01578eaa-3ac4-4590-a0fe-cb7dfc8501ac/Covers+for+%27gifts%283%29.png Blog - Apple & Blackberry Crumble Slices (vegan and gluten free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/the-king-and-queen-of-yoga-asana monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/392c27c5-abae-4b70-a5a8-92dfa8274811/13.png Blog - The King and Queen of Yoga Asana - Headstand (sirsasana) and shoulderstand (salamba sarvangasana) are called the King and Queen of Yoga Asana. But why are they so important? https://www.warmheartsyoga.co.uk/blog/4jijy6nx3hwhecxc72os71xqvfbh45-xx45k monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/67eef142-0b2b-46d9-a71a-021cb398ae56/Covers+for+%27gifts%2826%29.png Blog - Cinnamon and Raisin Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/x21d1vagrxunuctzfabldcokoya338-2laab monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/7bdb88ca-9dd1-4101-b19c-00ed86517d42/Covers+for+%27gifts%2825%29.png Blog - Orange, Date & Apricot Cake (vegan and gluten free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/top-tips-for-dark-mornings monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/f65768a8-7af1-4e64-b4ec-8698de1c86bb/Newsletter+pics%284%29.png Blog - Top Tips for Dark Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1667220899422-ZYK3SHTUK7D4341TBFI2/Newsletter+pics%285%29.png Blog - Top Tips for Dark Mornings https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1667220747227-HHJ4CSRTH2GPZ59YM47F/7.png Blog - Top Tips for Dark Mornings https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1667220746871-TU6TW4GG4WAK79MZNWW4/8.png Blog - Top Tips for Dark Mornings https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1667220748630-3NYCOZBQO84ISFY0N02T/9.png Blog - Top Tips for Dark Mornings https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1667220748754-T274KXOC1GRQZM3DJFZK/10.png Blog - Top Tips for Dark Mornings https://www.warmheartsyoga.co.uk/blog/the-ashtanga-opening-chant monthly 0.5 2022-01-31 https://www.warmheartsyoga.co.uk/blog/x21d1vagrxunuctzfabldcokoya338 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/2c1d77a5-74af-49d1-9ba0-9b351d4454d3/Covers+for+%27gifts%2811%29.png Blog - Vegan Courgette & Lemon Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/4jijy6nx3hwhecxc72os71xqvfbh45 monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1f64be05-1066-485b-9714-d3af8ffd05c6/Covers+for+%27gifts%2810%29.png Blog - Lime and Ginger Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/yoga-christmas-fun-with-your-little-or-not-so-little-ones monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1638790933561-3NX1SIHOTSZ68WFKWM54/IMG_1632.jpg Blog - Yoga Christmas FUN with your little (or not so little) one(s) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/cd8f2a75-a2c4-4be5-8eb3-662af5590aab/48355018_2009011672547596_1129500738704113664_n-1.jpg Blog - Yoga Christmas FUN with your little (or not so little) one(s) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/lion-pose-release-tension-and-find-your-roar monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1637433901368-OO94TEIY9PN9MG7IAVHL/_MG_7155.JPG Blog - Lion Pose - Release Tension and Find Your Roar! - Make it stand out My Yoga Babies and I finding our Roars! https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1637434306902-6UC17ND6RMUTTQ3WZTYX/16179185_1231839863598118_7574433768489743381_o.jpg Blog - Lion Pose - Release Tension and Find Your Roar! - How to do Simhasana Sit on your heels Stick out your tongue Exhale through your mouth Roll your gaze upwards Stick out your claws if you would like! https://www.warmheartsyoga.co.uk/blog/apple-crumble-recipe monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1634912720757-208S4W3ACRGJL6PPY7BU/Covers+for+%27gifts.png Blog - Apple Crumble Recipe - Combining my usual recipe with my yoga friend’s to create the ultimate apple crumble! https://www.warmheartsyoga.co.uk/blog/the-beauty-of-ashtanga-yoga monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1631611999634-AF967YM4BVZGBA0QZREG/IMG_0744.JPG Blog - The beauty of Ashtanga Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1627220876314-9E5VEFOS35J38MI1P4WF/IMG_0975_resize.JPG Blog - The beauty of Ashtanga Yoga - And I notice again how I feel. And I feel better. Maybe a lot better, maybe a little, but something has shifted. And then when I am ready to roll of my mat, I am ready for whatever the day has in store for me. https://www.warmheartsyoga.co.uk/blog/are-you-feeling-the-autumn-vibes monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1631045211030-R60MFTCINIM36HF60J1B/87980130_10157173463979389_8563326994723373056_n.jpg Blog - Are you feeling the Autumn vibes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/2021/05/02/spring-newsletter-2021 monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1629032137949-MPVI9DGX5V047IS911KL/May+2021.png Blog - Spring Newsletter 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warmheartsyoga.co.uk/blog/2020/12/12/5-ways-to-involve-your-children-in-your-yoga-practice monthly 0.5 2021-09-08 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monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/asana monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/lifestyle monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/gluten+free monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/inversions monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/meditation monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/yoga+practice monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/sanskrit monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/yoga+philosophy monthly 0.5 https://www.warmheartsyoga.co.uk/blog/tag/family monthly 0.5 https://www.warmheartsyoga.co.uk/events daily 0.75 2026-03-19 https://www.warmheartsyoga.co.uk/events/calmcreate-evening-september-2026 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/34c28e65-d78d-4ca5-baed-fce8e304b485/Calm+%26+Create.png Courses, Retreats, & Workshops - Calm & Create: Restorative Yoga & Mindful Crafts 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https://www.warmheartsyoga.co.uk/events/sunday-5-week-ashtanga-mysore-yoga-course-april-2026 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1a123891-7e21-435d-a55a-363f78a38f51/Sunday+Sessions+5+Weeks.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Weeks of Mysore Style Ashtanga Yoga https://www.warmheartsyoga.co.uk/events/introduction-to-mysore-style-ashtanga-course-april monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1760451297856-BXCZHREQFIERYV39UES4/Intro+to+Mysore+5+week.png Courses, Retreats, & Workshops - 5 Week Introduction to Mysore Style Ashtanga Yoga https://www.warmheartsyoga.co.uk/events/2026-spring-day-retreat-fife-scotland monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c473a60c-e508-4b76-84ac-f31ac33bb410/Spring+2.png Courses, Retreats, & Workshops - Awaken to Spring: A day to reconnect with yourself as you welcome the new season - Yoga Begin the day with a flowing practice to awaken body, mind and soul. Shake off the heaviness of winter and ease into the brightness of spring. These practices will encourage your energy to flow, helping you feel inspired, open, and ready to move towards new projects and dreams. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c0a05c73-3d54-4406-aa3d-145ee4130dd0/Spring+Flowers.png Courses, Retreats, & Workshops - Awaken to Spring: A day to reconnect with yourself as you welcome the new season - Breathing & Meditation Throughout the day you’ll find moments of stillness, gentle pauses to soothe your nervous system through pranayama and mindful awareness. These quieter practices help keep your energy balanced, offering tools you can carry into everyday life as spring unfolds. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/67e12e9c-3fbc-407d-9768-80addcfe761a/Restorative+1.png Courses, Retreats, & Workshops - Awaken to Spring: A day to reconnect with yourself as you welcome the new season - Deep Rest Restorative yoga and yoga nidra invite your whole body to soften. Allow yourself to be held by stillness, letting go of tension layer by layer. Emerge feeling refreshed and renewed, as if you’ve had the most nourishing sleep. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/aeab09aa-b3ad-4f41-af1d-e95b1837cf54/Myofascial+Release.png Courses, Retreats, & Workshops - Awaken to Spring: A day to reconnect with yourself as you welcome the new season - Myofascial Release Join Jo for a specialist Roll & Release session using balls to work into trigger points and ease deep muscular tension. It’s a powerful practice to reset the body, relieve aches and pains, and give you a fresh sense of freedom in your movement. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/0ffc1bdb-ef89-4434-a175-ea47309c71c7/Community.png Courses, Retreats, & Workshops - Awaken to Spring: A day to reconnect with yourself as you welcome the new season - Community Immerse yourself in this time with a group of amazing people. Connect with others who are also stepping into spring with intention. Share experiences, insights, and conversation as we move through the day together. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/530172f4-e462-4b2a-9dc5-5497985a4866/Spring+1.png Courses, Retreats, & Workshops - Awaken to Spring: A day to reconnect with yourself as you welcome the new season - Connection Reawaken your connection to yourself, your practice, and the natural rhythms of the seasons. Notice what begins to stir within you as spring arrives, and feel the sense of possibility that comes with it. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/6489c107-a520-4400-88bb-bf70d435486e/Venue.png Courses, Retreats, & Workshops - Awaken to Spring: A day to reconnect with yourself as you welcome the new season - The Venue The Old Schoolhouse, Upper Largo, Fife. The Old Schoolhouse offers a peaceful sanctuary, an escape from the busyness of daily life and the perfect place to settle into a nourishing day of practice, rest, and renewal. https://www.warmheartsyoga.co.uk/events/ashtanga-intermediate-series-workshop monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/3119b1da-96cf-4425-8950-d449fc7d329d/Intermediate+Series+Workshop+Square.png Courses, Retreats, & Workshops - Ashtanga Workshop: Introducing Intermediate Series https://www.warmheartsyoga.co.uk/events/sunday-5-week-ashtanga-mysore-yoga-course-jan monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1a123891-7e21-435d-a55a-363f78a38f51/Sunday+Sessions+5+Weeks.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Weeks of Mysore Style Ashtanga Yoga https://www.warmheartsyoga.co.uk/events/inversions-workshop monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1749553640644-TG9S5H4Y59DVIDWQ380T/Into+the+upside+down.png Courses, Retreats, & Workshops - Into the Upside Down https://www.warmheartsyoga.co.uk/events/armbalance-workshop monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1749553587566-0XD5CS504RFSBTYNMT81/Finding+flight.png Courses, Retreats, & Workshops - Finding Flight - Location: Hot House Yoga, St Andrews Time: 1.00pm - 3.00pm Cost: £35 Special rate of £30 if you subscribe to my weekly classes, have a membership at Hot House Yoga, or are a member of Yogisoc. https://www.warmheartsyoga.co.uk/events/backbends-workshop monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1749553516959-XZGAPIQ8E4KFHTNLLNZA/Brave+the+backbend.png Courses, Retreats, & Workshops - Brave the Backbend - Location: Hot House Yoga, St Andrews Time: 1.00pm - 3.00pm Cost: £35 Special rate of £30 if you subscribe to my weekly classes, have a membership at Hot House Yoga, or are a member of Yogisoc. https://www.warmheartsyoga.co.uk/events/festive-yoga-and-craft monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/9b5d6ca6-f5d7-45e0-9c45-afaa1ca993a6/Festive+Stars.png Courses, Retreats, & Workshops - Calm & Create: An evening of gentle yoga and festive crafts - Location: Holy Trinity Church Hall, St Andrews Time: 6.30pm - 9.00pm Cost: £45 Includes yoga, all craft materials, and refreshments. https://www.warmheartsyoga.co.uk/events/ashtanga-workshop monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1749553328502-BZYCMHB1ESMO8NBV8M7M/Exploring+Ashtanga.png Courses, Retreats, & Workshops - Exploring Ashtanga Workshop - Location: Hot House Yoga, St Andrews Time: 1.00pm - 3.00pm Cost: £35 Special rate of £30 if you subscribe to my weekly classes, have a membership at Hot House Yoga, or are a member of Yogisoc. https://www.warmheartsyoga.co.uk/events/ashtangamysorecourse-oct2025 monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/a7fc2ae4-2335-40a8-9b08-b0a04ce44f2a/Ashtanga+Mysore+Oct+2025.png Courses, Retreats, & Workshops - Sunday Sessions - 8 Week Ashtanga Mysore Course (SOLD OUT) - Location: Hot House Yoga, Slotline House, St Andrews Dates: Sundays 5th, 12th, 26th October, 2nd, 9th, 16th, 23rd, 30th November Time: 10.00am - 11.30am Cost: £120 for all 8 weeks, £18 drop in https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c00f4c81-f0cc-45fb-9891-af890779038b/17.png Courses, Retreats, & Workshops - Sunday Sessions - 8 Week Ashtanga Mysore Course (SOLD OUT) - Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096109068-5UL21VD7PE4Z1FXEH0C7/13.png Courses, Retreats, & Workshops - Sunday Sessions - 8 Week Ashtanga Mysore Course (SOLD OUT) https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096110252-Q1089RVH3PLCO97GKFEN/16.png Courses, Retreats, & Workshops - Sunday Sessions - 8 Week Ashtanga Mysore Course (SOLD OUT) https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096113619-CIZ8MZOULHIH7TFD9WJ6/22.png Courses, Retreats, & Workshops - Sunday Sessions - 8 Week Ashtanga Mysore Course (SOLD OUT) https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096112409-WAMUMDGINJ7MY1ETX5Q0/21.png Courses, Retreats, & Workshops - Sunday Sessions - 8 Week Ashtanga Mysore Course (SOLD OUT) https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096118535-36E0TEJ5YQYU0DBVMMGV/Ashtanga+Mysore+6+Week+Course.png Courses, Retreats, & Workshops - Sunday Sessions - 8 Week Ashtanga Mysore Course (SOLD OUT) https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096307216-YRF4ANR5E9Y1Z8MC8R2W/Ashtanga+Mysore+6+Week+Course%281%29.png Courses, Retreats, & Workshops - Sunday Sessions - 8 Week Ashtanga Mysore Course (SOLD OUT) https://www.warmheartsyoga.co.uk/events/ashtangamysorecourse-may2025 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/2f90d1d6-d3ee-46e3-8ede-dc16b99a3597/Ashtanga+Mysore+6+Week+Course%282%29.png Courses, Retreats, & Workshops - Sunday Sessions - 4 Week Ashtanga Mysore Course - Location: Hot House Yoga, Slotline House, St Andrews Dates: Sundays 11th, 18th, 25th May, 1st June Time: 10.00am - 11.30am Cost: £60 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c00f4c81-f0cc-45fb-9891-af890779038b/17.png Courses, Retreats, & Workshops - Sunday Sessions - 4 Week Ashtanga Mysore Course - Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096109068-5UL21VD7PE4Z1FXEH0C7/13.png Courses, Retreats, & Workshops - Sunday Sessions - 4 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096110252-Q1089RVH3PLCO97GKFEN/16.png Courses, Retreats, & Workshops - Sunday Sessions - 4 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096113619-CIZ8MZOULHIH7TFD9WJ6/22.png Courses, Retreats, & Workshops - Sunday Sessions - 4 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096112409-WAMUMDGINJ7MY1ETX5Q0/21.png Courses, Retreats, & Workshops - Sunday Sessions - 4 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096118535-36E0TEJ5YQYU0DBVMMGV/Ashtanga+Mysore+6+Week+Course.png Courses, Retreats, & Workshops - Sunday Sessions - 4 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096307216-YRF4ANR5E9Y1Z8MC8R2W/Ashtanga+Mysore+6+Week+Course%281%29.png Courses, Retreats, & Workshops - Sunday Sessions - 4 Week Ashtanga Mysore Course https://www.warmheartsyoga.co.uk/events/ashtangamysorecourse-march2025 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1739285990973-P7JZII1VZMUIANMA67KH/2.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Week Ashtanga Mysore Course - Location: Hot House Yoga, Slotline House, St Andrews Dates: Sundays 2nd, 16th, 23rd, 30th March, 6th April Time: 10.00am - 11.30am Cost: £90 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c00f4c81-f0cc-45fb-9891-af890779038b/17.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Week Ashtanga Mysore Course - Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096109068-5UL21VD7PE4Z1FXEH0C7/13.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096110252-Q1089RVH3PLCO97GKFEN/16.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096113619-CIZ8MZOULHIH7TFD9WJ6/22.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096112409-WAMUMDGINJ7MY1ETX5Q0/21.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096118535-36E0TEJ5YQYU0DBVMMGV/Ashtanga+Mysore+6+Week+Course.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Week Ashtanga Mysore Course https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096307216-YRF4ANR5E9Y1Z8MC8R2W/Ashtanga+Mysore+6+Week+Course%281%29.png Courses, Retreats, & Workshops - Sunday Sessions - 5 Week Ashtanga Mysore Course https://www.warmheartsyoga.co.uk/events/ashtanga-brunch monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1731689158570-41C4AF5CM6PM8M36ZIXF/Ashtanga+Brunch.png Courses, Retreats, & Workshops - Ashtanga & Brunch - Location: St Leonard’s Church Hall, St Andrews Time: 9.30am - 12.30pm Cost: £35 Led Ashtanga Yoga Class Breathwork Yoga Nidra Pot-luck Brunch & Community Chat https://www.warmheartsyoga.co.uk/events/calm-and-reset-retreat monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/3edeb13f-0e1d-4dc0-a965-1d2511d39ca1/May+2023+Retreat+Day%281%29.png Courses, Retreats, & Workshops - Calm & Reset - A day to balance the nervous system through yoga - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £99 Yoga Classes Tea and Treats Meditation & Pranayama Workshop Healthy lunch Nature Walk Deep Rest Relaxation THIS EVENT IS FULLY BOOKED, PLEASE CLICK BELOW TO BE NOTIFIED OF RETREATS IN 2026. https://www.warmheartsyoga.co.uk/events/yoga-in-the-gardens-1 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1748286364452-HC540CZUJCB1GIIM9A9N/Summer+Sundays_27th+July+Squarespace+product.png Courses, Retreats, & Workshops - Summer Sundays: Yoga in the Gardens - Location: St Andrews Botanic Gardens Time: 10.30am - 12pm Cost: £20 https://www.warmheartsyoga.co.uk/events/yoga-in-the-gardens-2 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1748286364452-HC540CZUJCB1GIIM9A9N/Summer+Sundays_27th+July+Squarespace+product.png Courses, Retreats, & Workshops - Summer Sundays: Yoga in the Gardens - Location: St Andrews Botanic Gardens Time: 10.30am - 12pm Cost: £20 https://www.warmheartsyoga.co.uk/events/connect-and-create-family-day monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/94cd2b32-27ba-43d2-9bc3-97bbc343b328/Warm+Hearts+Yoga+Kids+Yoga+Teacher+Training_10.png Courses, Retreats, & Workshops - Connect & Create - A Family Yoga Fun Day - Location: St Leonard’s Church Hall, St Andrews Time: 10am - 2pm Cost: From £60 per family Themed Yoga Session AcroYoga for Parent and Child Yoga for Rest and Relaxation Yoga Nidra Craft Activity Lunch (included) https://www.warmheartsyoga.co.uk/events/bloom-from-within-retreat monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/edf558a0-2d24-4eb2-9843-466518bbd800/May+2023+Retreat+Day.png Courses, Retreats, & Workshops - Bloom from Within - A day to cultivate self-compassion and inner strength through yoga. - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £99 Yoga Classes Tea and Treats Meditation & Pranayama Workshop Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/spiral-and-flow-retreat monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/edf558a0-2d24-4eb2-9843-466518bbd800/May+2023+Retreat+Day.png Courses, Retreats, & Workshops - Spiral & Flow - A day for women to embrace the cycles of life and nature through yoga - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £99 Yoga Classes Tea and Treats Meditation & Pranayama Workshop Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/ashtangamysorecourse-jan monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/64c9eb70-1ce1-4aeb-873a-9b93ecd7490b/4.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga - Location: Hot House Yoga, Slotline House, St Andrews Dates: Sundays 19th, 26th January, 2nd, 9th, 16th, 23rd February 2025 Time: 10.00am - 11.30am Cost: £108 This course is fully booked, however please join the waiting list in case of cancellations or to be notified of future courses. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c00f4c81-f0cc-45fb-9891-af890779038b/17.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga - Over the course of the six sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096109068-5UL21VD7PE4Z1FXEH0C7/13.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096110252-Q1089RVH3PLCO97GKFEN/16.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096113619-CIZ8MZOULHIH7TFD9WJ6/22.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096112409-WAMUMDGINJ7MY1ETX5Q0/21.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096118535-36E0TEJ5YQYU0DBVMMGV/Ashtanga+Mysore+6+Week+Course.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096307216-YRF4ANR5E9Y1Z8MC8R2W/Ashtanga+Mysore+6+Week+Course%281%29.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://www.warmheartsyoga.co.uk/events/ashtangamysorecourse monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/ec71b8ab-7c0f-4875-965e-971309009756/4.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga - Location: Hot House Yoga, Slotline House, St Andrews Dates: Sundays 20th, 27th Oct, 3rd, 10th, 17th, 24th Nov Time: 10.00am - 11.30am Cost: £108 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/c00f4c81-f0cc-45fb-9891-af890779038b/17.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga - Over the course of the six sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096109068-5UL21VD7PE4Z1FXEH0C7/13.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096110252-Q1089RVH3PLCO97GKFEN/16.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096113619-CIZ8MZOULHIH7TFD9WJ6/22.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096112409-WAMUMDGINJ7MY1ETX5Q0/21.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096118535-36E0TEJ5YQYU0DBVMMGV/Ashtanga+Mysore+6+Week+Course.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1725096307216-YRF4ANR5E9Y1Z8MC8R2W/Ashtanga+Mysore+6+Week+Course%281%29.png Courses, Retreats, & Workshops - 6 Week Introduction to Mysore Style Ashtanga Yoga https://www.warmheartsyoga.co.uk/events/sunday-sanctuary-2 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1718369249136-WOX4UPDUVP4KOTBAOWZX/Warm+Hearts+Yoga_Sunday+Sanctuary_28.jpg Courses, Retreats, & Workshops - Sunday Sanctuary: A Mini Retreat from the Summer Holidays - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 3.00pm - 5.30pm Cost: £34 all inclusive, book before 14th June at the special earlybird rate of £30 https://www.warmheartsyoga.co.uk/events/sunday-sanctuary-1 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1718369199417-CZSNF4JR3Z87GYN4GTFI/Warm+Hearts+Yoga_Sunday+Sanctuary_14.jpg Courses, Retreats, & Workshops - Sunday Sanctuary: A Mini Retreat from the Summer Holidays - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 3.00pm - 5.30pm Cost: £34 all inclusive, book before 14th June at the special earlybird rate of £30 https://www.warmheartsyoga.co.uk/events/outdoor-family-yoga-5 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1718368584154-78YCFTP0YV6OFCSDE6FV/Warm+Hearts+Yoga_Family+Yoga+in+the+Botanics_30.jpg Courses, Retreats, & Workshops - Family Yoga in the Botanics - Location: St Andrews Botanic Gardens, Canongate, St Andrews, KY16 8RT Time: 10.30am - 12.00pm Cost: £20 Yoga session Partner and family postures Songs and games Movement Breathing Relaxation Craft activities Entry to the Botanics for the full day. Book all 4 sessions this summer for £72 https://www.warmheartsyoga.co.uk/events/outdoor-family-yoga-4 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1718368557990-V5QBU4IWCPU5KXI90IFC/Warm+Hearts+Yoga_Family+Yoga+in+the+Botanics_23.jpg Courses, Retreats, & Workshops - Family Yoga in the Botanics - Location: St Andrews Botanic Gardens, Canongate, St Andrews, KY16 8RT Time: 10.30am - 12.00pm Cost: £20 Yoga session Partner and family postures Songs and games Movement Breathing Relaxation Craft activities Entry to the Botanics for the full day. Book all 4 sessions this summer for £72 https://www.warmheartsyoga.co.uk/events/outdoor-family-yoga-3 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1718368530897-Q3O4PUKF6P3A303KTZ3L/Warm+Hearts+Yoga_Family+Yoga+in+the+Botanics_16.jpg Courses, Retreats, & Workshops - Family Yoga in the Botanics - Location: St Andrews Botanic Gardens, Canongate, St Andrews, KY16 8RT Time: 10.30am - 12.00pm Cost: £20 Yoga session Partner and family postures Songs and games Movement Breathing Relaxation Craft activities Entry to the Botanics for the full day. Book all 4 sessions this summer for £72 https://www.warmheartsyoga.co.uk/events/outdoor-family-yoga-1 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1718368426051-8RFA87L7A1BQG5OJ3F8R/Warm+Hearts+Yoga_Family+Yoga+in+the+Botanics_09.jpg Courses, Retreats, & Workshops - Family Yoga in the Botanics - Location: St Andrews Botanic Gardens, Canongate, St Andrews, KY16 8RT Time: 10.30am - 12.00pm Cost: £20 Yoga session Partner and family postures Songs and games Movement Breathing Relaxation Craft activities Entry to the Botanics for the full day. Book all 4 sessions this summer for £72 https://www.warmheartsyoga.co.uk/events/balance-september-day-retreat-2024-sunday monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/d0fb14bf-4b16-4f6f-b0fb-b701958b3cf6/11.png Courses, Retreats, & Workshops - Day Retreat - Balance - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/ashtangaday-june2024 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/9be3d26d-2715-4d41-b748-cd47ca743b73/4.png Courses, Retreats, & Workshops - Ashtanga Day - with guest teacher Emma Isokivi - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.00am - 4.00pm Cost: £105 all inclusive We will be offering 2 x 50% scholarship places for this training that will be available on application. Please email Sarah (sarah@warmheartsyoga.co.uk) or Emma (emma@meadowlarkyoga.com) to enquire explaining why you would like to attend this day and how the scholarship place would benefit you. https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/7c1f1425-9090-4d2f-ad2e-a1395f81ee04/15.png Courses, Retreats, & Workshops - Ashtanga Day - with guest teacher Emma Isokivi - Emma began practicing yoga regularly in 2006. She took her first trip to India in 2009 and a month's study in a Sivananda Ashram in Madurai, transformed her relationship with a yoga practice beyond just the physical. In 2011, Emma began a daily Ashtanga Vinyasa yoga practice under the tutelage of Karen Kirkness and Sarah Durney Hatcher. Emma also now credits Sharath Jois to be her teacher and regularly travels to Mysore, Southern India- the birthplace of Ashtanga Yoga to practice at the Sharath Jois Yoga Centre. In 2017, she received his blessing to teach Ashtanga Vinyasa Yoga. https://www.warmheartsyoga.co.uk/events/awaken-march-day-retreat-2024-m65ja monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/edf558a0-2d24-4eb2-9843-466518bbd800/May+2023+Retreat+Day.png Courses, Retreats, & Workshops - Day Retreat - Awaken - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/ashtangaday-fjs3g monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1705587645769-OM25JVSB7PGFAWAQKNT7/6.png Courses, Retreats, & Workshops - Ashtanga Workshop - Unlocking the magic of Primary Series - Location: Hot House Yoga, Slotline House, Largo Road, St Andrews, Fife, KY16 8NJ Time: 9.00am - 12.00pm Cost: £38 https://www.warmheartsyoga.co.uk/events/nourish-day-retreat-2-2023 monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/fad0940a-f2ca-4187-9e57-a175addb3692/10.png Courses, Retreats, & Workshops - Day Retreat - Nourish - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/embrace-november-day-retreat-2024 monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/3edeb13f-0e1d-4dc0-a965-1d2511d39ca1/May+2023+Retreat+Day%281%29.png Courses, Retreats, & Workshops - Day Retreat - Embrace - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £99 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/balance-september-day-retreat-2024 monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/d0fb14bf-4b16-4f6f-b0fb-b701958b3cf6/11.png Courses, Retreats, & Workshops - Day Retreat - Balance - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation This event is fully booked but please join the waiting list by clicking the button below, alternatively join us on Sunday 22nd September. https://www.warmheartsyoga.co.uk/events/awaken-march-day-retreat-2024 monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/edf558a0-2d24-4eb2-9843-466518bbd800/May+2023+Retreat+Day.png Courses, Retreats, & Workshops - Day Retreat - Awaken - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/refresh-january-day-retreat-2024 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/0c18673b-cd91-4327-b59c-62e3e4452553/7.png Courses, Retreats, & Workshops - Day Retreat - Refresh (FULLY BOOKED) - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation This event is fully booked, however it is always worth adding yourself to my waiting list as I can have cancellations. https://www.warmheartsyoga.co.uk/events/may-day-retreat monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/d0fb14bf-4b16-4f6f-b0fb-b701958b3cf6/11.png Courses, Retreats, & Workshops - Day Retreat - Awaken - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation This event is fully booked, however it is always worth joining the waiting list in case of cancellations. https://www.warmheartsyoga.co.uk/events/refuel-yoga-brunch-september2023 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/449b5a23-a7aa-4e36-b46c-3ff46abc8943/REFUEL%281%29.png Courses, Retreats, & Workshops - Refuel - Yoga & Brunch - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.30am - 12.30pm Cost: £45 Breathing practices Led Ashtanga Yoga Class Extended Guided Relaxation Healthy Brunch Community https://www.warmheartsyoga.co.uk/events/refuel-yoga-brunch-june2023 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/449b5a23-a7aa-4e36-b46c-3ff46abc8943/REFUEL%281%29.png Courses, Retreats, & Workshops - Refuel - Yoga & Brunch - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.30am - 12.30pm Cost: £45 Breathing practices Led Ashtanga Yoga Class Extended Guided Relaxation Healthy Brunch Community I will also be hosting a brunch on Saturday September 2nd. Book your space here. https://www.warmheartsyoga.co.uk/events/nourish-day-retreat-2023 monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/fad0940a-f2ca-4187-9e57-a175addb3692/10.png Courses, Retreats, & Workshops - Day Retreat - Nourish (FULLY BOOKED) - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/release-day-retreat-2023 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/0c18673b-cd91-4327-b59c-62e3e4452553/7.png Courses, Retreats, & Workshops - Day Retreat - Release - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation https://www.warmheartsyoga.co.uk/events/ashtangaday monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1667904917518-FSYT2QITZH73537C01TB/1.png Courses, Retreats, & Workshops - Ashtanga Day - Unlocking the magic of Primary Series - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.00am - 4.00pm Cost: £90 all inclusive https://www.warmheartsyoga.co.uk/events/cosy-in-dec monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1657284645003-TCA7V5HBPP1IN7K3KH0Z/5.png Courses, Retreats, & Workshops - Cosy In - Location: 58 Bonnygate, Cupar Time: 15:30 - 18:00 Cost: £35 Yoga Breathing Meditation Relaxation Stress Release Tea and Cake Community There will also be one last Cosy In Yoga Session on Sunday 5th February 2023, see here for booking. https://www.warmheartsyoga.co.uk/events/coreconnection monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/11d38b14-a8cf-4b55-9d27-8812441c6cbb/5.png Courses, Retreats, & Workshops - Core Connection Workshop - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.30am - 11.30am Cost: £30 https://www.warmheartsyoga.co.uk/events/inversions monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/d0c7de90-ca59-42ca-8b96-b371d799429e/Inversions+Workshop.png Courses, Retreats, & Workshops - Inversions Workshop - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.30am - 11.30am Cost: £30 https://www.warmheartsyoga.co.uk/events/march-day-retreat monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/d0fb14bf-4b16-4f6f-b0fb-b701958b3cf6/11.png Courses, Retreats, & Workshops - Day Retreat - Balance - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £95 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation Small gift This event is fully booked, however it is always worth joining the waiting list in case of cancellations. https://www.warmheartsyoga.co.uk/events/cosy-in-nov monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1657284645003-TCA7V5HBPP1IN7K3KH0Z/5.png Courses, Retreats, & Workshops - Cosy In - Location: 58 Bonnygate, Cupar Time: 15:30 - 18:00 Cost: £35 Yoga Breathing Meditation Relaxation Stress Release Tea and Cake Community FULLY BOOKED - MORE DATES COMING SOON https://www.warmheartsyoga.co.uk/events/cosy-in-feb monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1657284645003-TCA7V5HBPP1IN7K3KH0Z/5.png Courses, Retreats, & Workshops - Cosy In - Location: 58 Bonnygate, Cupar Time: 15:30 - 18:00 Cost: £35 Yoga Breathing Meditation Relaxation Stress Release Tea and Cake Community https://www.warmheartsyoga.co.uk/events/cosy-in-sep monthly 0.5 2022-09-03 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1657283640779-I1V6CGBCABZC10YAO9MU/1.png Courses, Retreats, & Workshops - Cosy In - Location: 58 Bonnygate, Cupar Time: 15:30 - 18:00 Cost: £35 Yoga Breathing Meditation Relaxation Stress Release Tea and Cake Community September is now fully booked, spaces available on Sunday 6th November, see here to book. https://www.warmheartsyoga.co.uk/events/outdoor-family-yoga-2 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/6ce66592-8f0c-437d-a55a-c0c2af000d6d/15.png Courses, Retreats, & Workshops - Family Yoga in the Botanics - Location: St Andrews Botanic Gardens, Canongate, St Andrews, KY16 8RT Time: 10.00am - 11.30am Cost: £18 Yoga session Partner and family postures Songs and games Movement Breathing Relaxation Craft activities Entry to the Botanics for the full day. https://www.warmheartsyoga.co.uk/events/outdoor-family-yoga monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/6ce66592-8f0c-437d-a55a-c0c2af000d6d/15.png Courses, Retreats, & Workshops - Family Yoga in the Botanics - Location: St Andrews Botanic Gardens, Canongate, St Andrews, KY16 8RT Time: 10.00am - 11.30am Cost: £18 Yoga session Partner and family postures Songs and games Movement Breathing Relaxation Craft activities Entry to the Botanics for the full day. There will be another session on family yoga in the Botanics on Wednesday 3rd August, book here. https://www.warmheartsyoga.co.uk/events/ashtanga-august monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1653908487673-9U5PTY2XC7ILIV01VF85/1.png Courses, Retreats, & Workshops - Ashtanga August - Online 3 Week Course - Location: Online Dates: Mon, Wed, Thurs 1st - 21st August Time: 7.30am - 8.30am Cost: £45 3 x 30 minute classes per week 3 weeks Access to all recordings until August 31st 2022 https://www.warmheartsyoga.co.uk/events/backbending monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1650284365274-AJJ2910PRF0FJ37PMOIV/Event+Overview+Template%282%29.png Courses, Retreats, & Workshops - Backbending Workshop - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.30am - 11.30am Cost: £30 https://www.warmheartsyoga.co.uk/events/refuel-yoga-brunch-august monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/7ff584ea-cd3f-4f8f-9392-29eebfd543bf/REFUEL.png Courses, Retreats, & Workshops - Refuel - Yoga & Brunch - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.30am - 12.30pm Cost: £45 Breathing practices Led Ashtanga Yoga Class Extended Guided Relaxation Healthy Brunch Community https://www.warmheartsyoga.co.uk/events/october-day-retreat monthly 0.5 2022-09-03 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/3398971f-496e-4b36-a255-6c56cef21260/Women%27s+Retreat+Days%285%29.png Courses, Retreats, & Workshops - Day Retreat - Reflect - Location: Cambo Gardens & The Stables Visitor Centre Time: 10am - 4pm Cost: £90 Yoga Tea and Snacks Outdoor Meditation Healthy lunch Nature Walk Deep Rest Relaxation Small gift https://www.warmheartsyoga.co.uk/events/refuel-yoga-brunch monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/7ff584ea-cd3f-4f8f-9392-29eebfd543bf/REFUEL.png Courses, Retreats, & Workshops - Refuel - Yoga & Brunch - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 9.30am - 12.30pm Cost: £40 Breathing practices Led Ashtanga Yoga Class Extended Guided Relaxation Healthy Brunch Community This event is fully booked, but please add upir name to the waiting list as last minute spaces often become available. Spaces are available for August 20th. https://www.warmheartsyoga.co.uk/events/mini-day-retreat-bloom monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1642784819338-FMMMXHQDGJTVPZA2O9MS/Women%27s+Retreat+Days%281%29.png Courses, Retreats, & Workshops - Day Retreat - Bloom - Location: Cambo Visitor Centre, Kingsbarns Time: 10am - 4pm Cost: £90 Yoga Tea and Snacks Walled Garden Meditation Healthy lunch Walk to the sea Deep Rest Relaxation Small gift This event is fully booked, however it is always worth joining the waiting list as I sometimes get late cancellations. https://www.warmheartsyoga.co.uk/events/yoga-in-the-yurt monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/1640175496589-QNWHAE8CPUGEK1YMHKO7/4.png Courses, Retreats, & Workshops - Yoga in the Yurt https://www.warmheartsyoga.co.uk/events/yoga-in-the-yurt-1 monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/280f3fa8-fc46-4cbd-a75f-3fddeb977332/6.png Courses, Retreats, & Workshops - Yoga in the Yurt https://www.warmheartsyoga.co.uk/events/mini-day-retreat-balance monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/60dcc615ec55254d10c0aaef/b3d0472f-d9ba-406d-ac74-b7230da97cd2/Women%27s+Retreat+Days%282%29.png Courses, Retreats, & Workshops - Mini Day Retreat - Balance - Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews Time: 10am - 4pm Cost: £80 Yoga Tea and Snacks Meditation Healthy lunch Deep Rest Relaxation Gift bag https://www.warmheartsyoga.co.uk/events/mini-retreat-day-refresh monthly 0.5 2021-12-22 https://www.warmheartsyoga.co.uk/kids-yoga-teacher-training daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Kids Yoga Teacher Training 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