What to expect when you come to Yoga Babies

I am so excited to be able to restart my parent and baby classes in person. I know that this change brings it’s own challenges, fears and anxieties. Please rest assured that I am doing everything I can to try and ensure that you feel safe and comfortable when attending classes. The information below gives […]

6 Reasons to try Yoga Babies

Help baby’s physical, mental and emotional development The moves and sequences used with the babies in yoga classes are specifically designed to help baby’s development.  The stretches can help babies to build strength and flexibility.  Working both sides of the body stimulates the nervous system and can help develop connections in the brain.  Songs and […]

When you decide to come along to a mother and baby yoga class…

DO… Come to class whenever you can (even if you are running late and still in your jammies)Have funShare your experiences with other parentsFollow your baby’s cues and take their leadListen to your body and do what feels right for you at that timeTake time to relax, as much as possibleLeave your phone to the […]