When you decide to come along to a mother and baby yoga class…

DO… Come to class whenever you can (even if you are running late and still in your jammies)Have funShare your experiences with other parentsFollow your baby’s cues and take their leadListen to your body and do what feels right for you at that timeTake time to relax, as much as possibleLeave your phone to the […]

How playful walks with your baby can help postnatal posture

Recently a mum in one of my parent and baby yoga classes commented that she found the walks the most difficult to master.  I teach a few different walks in classes.  Some are simple, using movement to gently rock and soothe baby or travelling around whilst singing. Others are less simple, and it can be […]