Winter 2020 Newsletter
So here we are approaching the end of 2020, and I think it is safe to say that this year has not gone to plan for most of us. I think you all deserve a huge pat on the back for getting through the past 9 months, and extra gold stars for all that has […]
Non Attachment
This week I’ve been playing with the idea of non attachment in my classes. The idea of non attachment appears in texts that are central to the spirital teachings of yoga. In Pantajali’s Yoga Sutras, we are given 5 Yamas, these provide guidance on how to live our lives. The last of these Yamas is […]
Time to Slow Down
December is here and Winter is on its way! I’ve almost finished teaching for the year, just a few days left to go. A few weeks back I taught a workshop with the theme of Slowing Down. I am always told to slow down, and have always struggled with the idea. When I stop, I […]