How playful walks with your baby can help postnatal posture

Recently a mum in one of my parent and baby yoga classes commented that she found the walks the most difficult to master.  I teach a few different walks in classes.  Some are simple, using movement to gently rock and soothe baby or travelling around whilst singing. Others are less simple, and it can be […]

Have the Courage to Stop

This weekend was one of my training weekends for my 200hr teaching qualification.  So yesterday I spent the majority of the day talking (or listening to be more precise) yoga philosophy with James Boag.  It was a wonderful experience as James is inspirational yet practical, informative and interesting, plus very knowledgeable.  He said something (actually […]