Details of our upcoming workshops will be found here.

Backbending Workshop

Saturday 9th November, 2-4pm at the Malt Barn Studio, St Andrews

Backbends can bring up intense emotions and sometimes fear. Learn to move into deeper backbends without fear and pain. In this workshop we shall look at how to stretch and strengthen the body to progress with backbends. We will delve into postures that can help deepen your backbends and techniques to help you move with comfort and ease. Whether you are new to yoga, or are a seasoned practitioner with lots of backbending experience, this workshop is open to everyone. Some prior yoga experience recommended.

There will be opportunities to ask questions and work on areas that you wish to develop in your own personal practice. The studio is an intimate setting and spaces will be strictly limited.

£30 per person. Spaces must be booked in advance.

Book your place now

Women’s Yoga

These workshops designed for women of all ages will include pranayama (breathing practices), mudras, meditation, movement and relaxation leaving you nourished, well rested and rejuvenated.

In our busy, fast-paced, demanding and stressful lives, we become so familiar with the tightness and tensions that we hold in our bodies that rarely do we consciously realise the deep need for relaxing and releasing these deeply held tensions. It’s only by relaxing deeply and consciously, that we can allow these tensions to release, allow our bodies to soften and energy to flow.

We will warm the body with a slow and gentle flow before moving into deeply restorative postures and finishing with Yoga Nidra (yogic sleep). As we move through the restorative poses, we use blankets, blocks, straps and other props to deeply support each posture. The more fully your body is supported, the deeper your sense of relaxation and surrender. And the more fully you surrender, the greater your ability to release physical and emotional stress.

Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of balance and well-being.

All welcome, no prior yoga experience necessary.

Spaces limited and must be booked in advance.

Book online now

Family Acro Yoga

Saturday 26th October 2019, 10.30am, Cupar Old Parish Centre

A partner and acro yoga session designed for parent (or another responsible adult) and child to take part in together.

We will use games, songs and movement to warm up the body before stretching out with some partner yoga poses and then trying out some acro yoga postures.

Most suited to children aged 3 and over (no upper age limit), although children from 18 months would find some of this class accessible.

If this is successful I will make it a regular monthly class.

Tickets £8 for a mat, which can comfortably accommodate one adult and up to two children. If you are happy to get cosy on your mat then feel free to bring an extra family member or two along!

Book your place online

Family Yoga

Join us for our monthly family yoga sessions in Cupar on Saturday mornings at 10am.  All the family can join in these relaxed yoga sessions, which use stories, fun and games to teach yoga postures, breathing and meditation.   Classes are aimed at children around 3-10 years, older and younger children are very welcome.

 

The dates for 2019 can be found below and all classes can be booked here.

August 31st – Elmer and the Rainbow

September 28th – Autumn

October 26th – Halloween Fun

November 23rd – Winter Wonderland