New Here?
Welcome to Warm Hearts Yoga, home of Ashtanga Yoga in St Andrews, Fife.
Hello, I’m Sarah Brannen. I’d love to help you begin your Ashtanga yoga journey.
It's important to find the right yoga teacher and the right class for you. If you're looking for an experienced teacher, who loves to help people find joy through yoga you're in the right place.
Getting started is often the hardest step, so I offer new students 4 weeks of unlimited Ashtanga classes for £20. It’s a simple way to try things out and see how yoga can support you.
Join me for your 4 week trial and discover why stepping on the mat is always worthwhile.
Let’s get started.
Check out the Ashtanga classes in St Andrews below, then click the button to start your 4-week trial.
Your Introductory Offer gives you 4 weeks access to any of the following classes…
Ashtanga Yoga
Mysore Style
St. Leonard’s Church Hall, St. Andrews
Mondays 17.15
Ashtanga Yoga
Mysore Style
St. Leonard’s Church Hall, St. Andrews
Wednesdays 9.00
Ashtanga Basics
Led class
St. Leonard’s Church Hall, St. Andrews
Thursdays 09.30
Ashtanga Yoga
Led class
St. Leonard’s Church Hall, St. Andrews
Thursdays 18.30
Join me to explore Ashtanga Yoga
Ashtanga Yoga
Ashtanga yoga builds strength, stamina and flexibility whilst encouraging an inwards focus to soothe the mind. In this system we work with a set sequence of postures, moving with the breath. Variations are offered so you can adapt the practice to suit your body.
Some of my classes are taught in a special Mysore Style. Mysore Style in Ashtanga Yoga is a self-paced practice where each student follows a set sequence of poses at their own rhythm, with guidance and personalised adjustments from the teacher.
What to expect?
A warm welcome
Clear and easy to follow instructions
Lots of options so you can find the right positions for your body
Work with the breath to find quiet & calm
Physical postures and movement to build strength, flexibility and improve your overall fitness
Guidance through the Ashtanga Sequences at the pace that’s right for you
Ideas from yoga philosophy applied to your yoga practice and your everyday life.
What to bring?
Your yoga mat if you have one (if you don’t, I can lend you one for your first class, but it is a worthwhile investment if you come along regularly!)
Wear comfortable clothes that you can move easily in
You might like a warmer layer or a blanket for your relaxation
Need more flexibility?
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