Special evenings to refresh your energy and spark your creativity.

We’ll begin with tea and a mindful craft.  I’ve planned simple, calming activities that soothe busy minds, including rolling beeswax candles and blending bath salts.

After crafting, enjoy a soothing restorative yoga practice and a deeply relaxing seasonal Yoga Nidra. We’ll finish with tea, cake, and the chance to add the final touches to your creations.

All materials and refreshments included.
No yoga or crafting experience required.

Special evenings to refresh your energy and spark your creativity.

We’ll begin with tea and a mindful craft.  I’ve planned simple, calming activities that soothe busy minds, including rolling beeswax candles and blending bath salts.

After crafting, enjoy a soothing restorative yoga practice and a deeply relaxing seasonal Yoga Nidra. We’ll finish with tea, cake, and the chance to add the final touches to your creations.

All materials and refreshments included.
No yoga or crafting experience required.

A nourishing day retreat to welcome the energy of spring. Enjoy uplifting yoga, soothing breathwork, restorative rest, and a specialist myofascial release workshop. Step into the new season feeling refreshed, inspired, and ready to bloom. Lunch and treats included.

In this workshop we will start to explore the Ashtanga Intermediate series step by step.  Looking at the overall sequence and discussing the different sections and how they work together.  Talking through why intermediate series feels so different to practice than primary.  Highlighting key postures and linking them back to primary series.

This workshop is suitable for anyone with an established yoga practice.  You don’t need to be able to ‘do’ every posture in primary series comfortably, but should feel comfortable moving through a primary series class.

Do you struggle to work out how to practise at home? Wonder which postures to include when time is limited? How can you work on your bigger poses without ending up exhausted for the rest of the day? If so, this workshop is for you.

Most of us don’t have the time or energy to practise a full Ashtanga series every day, but that doesn’t mean you can’t build a strong, effective, and transformative yoga practice.

Find your foundation and shift your perspective.
We’ll explore shoulderstand, headstand and the building blocks of going upside down — with a focus on breath, alignment, and inner steadiness. Whether you’re finding your first inversion or refining your approach, you’ll be supported every step of the way.

An evening to unwind, restore, and celebrate the season with soothing yoga, yoga nidra, and time to create your own shining star. Enjoy hot drinks, mince pies, and festive treats as we begin December with a perfect evening of calm and creativity.

Rooted in strength, open to play.
In this session we’ll dive into arm balances like Bakasana, Bhujapidasana and Tittibhasana — building from the ground up with breath, bandhas and core connection. You’ll be guided through ways to lift off with more stability, awareness and confidence. Expect play, focus and a few lightbulb moments.

Open your heart, strengthen your spine.
Backbends can feel expansive, energising, and just a little bit brave. In this workshop we’ll explore how to work with breath, strength and space to build safe, satisfying backbends with plenty of time to break things down and explore.
Let’s open up from the inside out.

Exploring Ashtanga: Breath, Bandha & the Beauty of Detail
A 2 hour workshop for anyone curious about Ashtanga or ready to go deeper. We’ll move through a 45 minute led practice, explore breath and focus, then break down postures like Chaturanga, Parsvakonasana and Marichyasana in a clear, supportive space.

This retreat for women offers a sanctuary to reset and calm the nervous system through yoga practice.

Come and enjoy a quiet moment in nature this summer. Take time to breathe, stretch, and savour the season.

Come and enjoy a quiet moment in nature this summer. Take time to breathe, stretch, and savour the season.

Join us for a morning of movement, relaxation, and community connection. This event combines the grounding practice of Ashtanga Yoga with the joy of sharing a meal and connecting with yoga friends.

Step into a day of self-compassion and growth with a retreat for women focused on opening your heart.

Join me to dive into your Ashtanga Vinyasa Yoga practice.  This course is suitable for

• Complete beginners to yoga, or those new to Ashtanga Yoga 

• Yoga practitioners who would like to move from led classes to a Mysore-style practice

• Established Ashtanga practitioners who would like to dive deep into their practice

Looking for a different way to connect and have fun this Easter? We have lots of eggs-citement planned for our upcoming Family Yoga Fun Day on Saturday, April 19th in St Andrews! No yoga experience needed, just bring your family, an open mind, and a playful spirit!

Join me for a day for women dedicated to honouring the natural cycles that shape our lives. This retreat is an invitation to tune into the rhythms of nature and the spirals of life, guiding you through practices that reflect these sacred patterns

Join me for an in-depth course to dive into your Ashtanga Vinyasa Yoga practice.  This course is suitable for

• Complete beginners to yoga, or those new to Ashtanga Yoga 

• Yoga practitioners who would like to move from led classes to a Mysore-style practice

• Established Ashtanga practitioners who would like to dive deep into their practice

Join me for an in-depth course to dive into your Ashtanga Vinyasa Yoga practice.  This course is suitable for

• Complete beginners to yoga, or those new to Ashtanga Yoga 

• Yoga practitioners who would like to move from led classes to a Mysore-style practice

• Established Ashtanga practitioners who would like to dive deep into their practice

Join me as the days shorten, the nights darken and we move towards winter for a day to nourish body and mind. This is the time to turn inwards, slow down and rest deeply.

Expect intention setting, heart opening work, and an invitation to practice with acceptance, love and compassion.

Join me for an in-depth course to dive into your Ashtanga Vinyasa Yoga practice.  This course is suitable for

• Complete beginners to yoga, or those new to Ashtanga Yoga 

• Yoga practitioners who would like to move from led classes to a Mysore-style practice

• Established Ashtanga practitioners who would like to dive deep into their practice

At the Autumn Equinox, take a day away to bring yourself back to a state of balance. Find harmony in your body and mind as we balance movement and stillness, activity and rest, effort and ease.

Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

At the Autumn Equinox, take a day away to bring yourself back to a state of balance. Find harmony in your body and mind as we balance movement and stillness, activity and rest, effort and ease.

Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

This day is fully booked, but please join the waiting list or join me on the alternative Sunday date.

Looking for a fun family day out this summer?

All the family will have a chance to stretch out and get active as we move and laugh our way through an outdoor yoga session. Family yoga provides adults a chance to find their inner child, we play together, learn together and enjoy time to simply be together.

Fed up with summer holidays being all about the kids?

Flip the script this year and break the cycle. Take some time to look after your own needs and indulge in something special just for you.
Join me this Summer for Sunday Sanctuary: A Mini Retreat

Step away for a few hours on Sunday afternoons and float into the next week refreshed, recharged and completely relaxed.

Looking for a fun family day out this summer?

All the family will have a chance to stretch out and get active as we move and laugh our way through an outdoor yoga session. Family yoga provides adults a chance to find their inner child, we play together, learn together and enjoy time to simply be together.