Parent & Baby Yoga classes in St. Andrews.
Yoga for Families
January Block | 14/01/26 - 04/02/26
February - March Block | 18/02/26 - 01/04/26
Babies classes are available to book in blocks (£9 per class). Working with the same group of people each week means we can get to know one another and build a community.
Yoga Babies
Teenies - Crawling
St. Leonard’s Church Hall, St. Andrews
Wednesdays 10.45
Postnatal Yoga
Online Course
Pre-recorded videos
Lifetime Access
What to expect?
A warm welcome
Clear and easy to follow instructions
Songs, stretches, smiles, and laughter
Moments of calm and quiet
A light hearted and child led approach
Support on every level
A hot drink and sweet treat
Time to connect and build communities
What to bring?
Your yoga mat if you have one (if you don’t I can lend you one for your first class, but it is a worthwhile investment if you come along regularly!)
Wear comfortable clothes that you can move easily in
A bottle of water
Anything your baby needs to be comfortable
A small blanket for baby classes
Can’t make it to class? Or looking for support between classes?
Regain strength, stability, and energy with this series of gentle yet effective postnatal yoga videos. Designed to support your recovery after birth, these practices focus on reconnecting to your deep core and pelvic floor, easing tension in the shoulders and chest, and using breathwork to restore balance and vitality. You’ll find a mix of strengthening movements, mindful stretches, and relaxation techniques to help you rebuild from within. All at your own pace and in your own time.
