Yoga can benefit your body, mind and spirit. There are many benefits to be gained from practicing yoga at every stage in life.
BethHey Sarah... Just wanted to say that I loved last nights class, body feels great today despite the four hours sleep and head cold!
Anne and HannahYoga is my favourite activity to do with Hannah. It’s just lovely to watch her smile as she recognises the songs and routines. We started when she was 10 weeks old and it’s been wonderful to watch her progress week by week. If Hannah is upset and crying at home doing one of her favourite routines always seems to soothe her.