Frequently Asked Questions

Classes

  • I teach Ashtanga yoga in a way that is steady, supportive and grounded in the breath. Classes listed as Ashtanga follow a modern and traditional approach. My Everyday Yoga classes are based on the postures in the Ashtanga sequences but also include other movements and postures and change from week to week.

  • No, beginners are always welcome to classes. Most of my classes are suitable for all levels and practices will be clearly explained. If you are brand new to yoga I would recommend starting with a Mysore Style class or Everyday yoga. For more information please look at the class descriptions.

  • If you have a yoga mat, please bring it along. If not I am happy to lend you one but would recommend making the investment if you intend to come along to classes regularly. Bring a water bottle if you like, and warmer layers for relaxation especially in the colder months.

  • Yes! I am very happy to work with pregnant people in my classes and one to ones. My everyday yoga classes and Mysore style Ashtanga are suitable during pregnancy. If you have an existing Ashtanga practice you are welcome to continue attending led classes throughout your pregnancy. Please chat to me about modifications and adjustments that may be required for your practice as your pregnancy progresses.

  • Yes, for adult classes you can drop into any classes that are not fully subscribed. Parent & Baby classes are available in blocks only. Beginners courses are available as blocks only.

  • Yes. Booking helps me keep numbers comfortable and the space safe. You will find all class times and booking links on my schedule page.

New Students

  • Please wear clothes that you feel comfortable in and that allow you to move easily. Layers are a good idea as you will find you warm up when moving and cool down quickly during relaxation. Shoes should be removed before stepping on mats, and I recommend practicing in bare feet.

  • Yes.  Yoga is an inclusive practice and is suitable for all.  Different options are provided during classes for postures so that everyone can work in a way that suits their body.  Yoga is non competitive and there is no end game, everyone is on their own journey.

  • “Mysore” style Ashtanga yoga is a way of teaching one-to-one in a group setting, so I can make the practice relevant for each individual.  All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.  You will learn the sequence pose by pose, and progress at your own pace. The individual nature of this style of teaching means it is the perfect place for complete beginners, or anyone who would like support to adapt their practice for any reason.

  • Arrive quietly, roll out your mat and join when you are ready. If you are able to let me know you are running late I will know to expect you.

  • I offer a 4 week trial for new students if you would like to try out my classes before commiting. You can sign up to this offer here.

Kids Yoga Teacher Training

  • This course is for yoga teachers, yoga practitioners, school teachers, support workers, parents, and anyone who wants to share yoga with children in a playful and engaging way.

  • No. You don’t need a 200hr yoga teacher training in order to teach children. My training gives you all the skills you need to run classes for the age group it covers. It doesn’t qualify you as an adult yoga teacher, but it does allow you to teach yoga to children. Please note that some studios may require a specific training if you wish to teach in them. If you have any questions about whether the course is suitable for you please reach out and I am happy to chat.

  • We explore creative storytelling, yoga to support wellbeing, the foundations of teaching children safely, planning classes, building connection and creating a warm and supportive learning space. The weekends are structured so you feel inspired and ready to teach.

  • Yes. Detailed handouts are provided throughout the course and you also get access to online resources including recorded lessons, video tutorials, lesson plans, and more.

  • The course is accredited as a speciailst training course with Yoga Pros (previously Yoga Alliance Professionals). If you are a yoga teacher registered with Yoga Alliance this course can be registed as CPD. You will recieve a certificate on completion of the course hours.

  • Full details including dates, location and booking links are on the training page.

Practicalities

  • I teach 39 weeks out of the year, with breaks for school or family holidays. The monthly subscription splits the cost of these 39 teaching weeks into 11 equal payments that are paid each month (except August). For anyone who attends classes regularly this system guarantees you a space at a reduced price. Subscriptions can be paused at any point (minimum of one month pause) or cancelled by emailing Sarah. Subscription payments are handled through Stripe. The first payment will be collected immediately and subsequent payments on the same date each month. If you ever need to update or change your subscription please get in touch.

  • Most of my weekly in person classes are held in St Leonard’s Church Hall, Donaldson Gardens, St Andrews. Monday 11.45am Everyday Yoga is at Giffordtown Village Hall, Charlottetown KY15 7UJ. Workshops, courses, and special events may be held elsewhere and this will be specified in the event description.

  • Online classes are live streamed on Zoom, I encourage people to have their cameras on during class. You will receive a link when you sign up, and the same link is used each week. After the live class a link to the recording will be sent to all pariticpants, giving you the flexibility to practice at a time that works for you.

  • Please book and pay for your classes through my website. Payments go through Stripe, and you can pay with your debit or credit card.

Yoga Babies

  • The ideal age for babies to start is around 10-12 weeks as this is when they really start interacting with the world around them. However all babies are different and you are welcome to start classes sooner, just email me to check. You can continue to attend Yoga Babies classes until your little one is too mobile for you both to enjoy it any longer.

  • No!  Dads, Grans, Aunts or any other adults are welcome to come along to the classes with children. If you would like to bring a second adult along to classes with you please message me to arrange this.

  • For Yoga Babies classes are booked in full blocks only. This means we can get to know each other, and build a community. I understand that life sometimes gets in the way of attending classes when you have a baby, so I offer access to online class recordings when you sign up.

  • Yes, absolutely. Please message me to talk about the best option for you.