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Ashtanga Yoga for Beginners in St Andrews, Fife
Hello, I’m Sarah Brannen. I’d love to help you begin your Ashtanga yoga journey.
My 5 or 6 week courses are specially designed for beginners or those with yoga experience who are new to Ashtanga Yoga. See below for upcoming dates and details of beginners yoga courses in St Andrews, Fife.
Looking for individual attention from someone to guide you every step of the way? These courses are the first steps on your journey to building a long term Ashtanga Yoga practice.
A five-week course to help you build a sustainable yoga practice for life.
If you've ever wanted to begin Ashtanga Yoga but weren't sure where to start, this course has been designed for you.
With only six places available, this course offers a level of individual teaching that's rarely possible in regular yoga classes.
Course details
Dates: Mondays 7th, 14th, 21st, 28th September and 5th October 2026
Time: 7.00–8.00pm
Location: St Leonard's Church Hall, Donaldson Gardens, St Andrews
Cost: £75 for the five-week course
A five-week course to help you build a sustainable yoga practice for life.
If you've ever wanted to begin Ashtanga Yoga but weren't sure where to start, this course has been designed for you.
With only six places available, this course offers a level of individual teaching that's rarely possible in regular yoga classes.
Course details
Dates: Mondays 7th, 14th, 21st, 28th September and 5th October 2026
Time: 7.00–8.00pm
Location: St Leonard's Church Hall, Donaldson Gardens, St Andrews
Cost: £75 for the five-week course
Over five weeks you'll be guided, step by step, through the foundations of the Ashtanga Yoga method in a small, supportive group of just six people. Keeping the group this small means I can really get to know each person and offer the kind of individual guidance that's rarely possible in regular classes. Your practice will be adapted to your body, your experience, and your goals from the very beginning, so you leave with a practice that's truly your own.
Rather than trying to keep up in a large class, you'll learn in the traditional Mysore-style approach, where everyone practices at their own pace while receiving one-to-one instruction within the group. By the end of the course you'll have begun to develop your own personalised practice, one you can continue to build with confidence for years to come.
The course is taught by an experienced Ashtanga yoga teacher with a long-established personal Ashtanga practice, who also assists regularly at Ashtanga Yoga Edinburgh. You'll benefit from traditional teaching, individual attention, and ongoing support as you begin your journey.
Suitable for
Complete beginners to yoga.
Anyone new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes towards a Mysore-style practice.
No previous experience of Ashtanga Yoga is needed. All bodies, ages and levels of experience are warmly welcomed.
During the course you'll receive
An introduction to the Ashtanga Yoga method and its traditions.
Breathing practices to support your movement and focus.
Detailed guidance through Surya Namaskar and the fundamental standing postures.
A personalised practice built specifically for you.
Plenty of time to ask questions.
Email support between classes.
Access to online recorded content to support your learning at home.
If you miss a session, I'm happy to arrange a make-up class within the five-week course where possible.
What to bring
Your yoga mat, a bottle of water, and anything else you need to feel comfortable.
“I have never tried yoga before and joining this block of classes has been a fantastic experience, I am now looking forward to joining weekly classes and would absolutely recommend anyone to try out these classes with Warm Hearts Yoga.”
4 Week Ashtanga Yoga Trial
If the beginners courses are fully booked or the dates don’t quite work for you, the 4-week Intro Pass lets you try things out. It’s designed to help you get a feel for Ashtanga, try out my teaching, and build confidence while you wait for the next full course. This pass gives you up to four weeks of classes so you can try things out at your own pace before committing to a regular class.
Please note:
This Intro Pass is a taster option for new students and doesn’t include the structured, step-by-step learning you’ll receive in the beginners courses. If you prefer a guided programme with weekly progression and personalised support, one of the beginners courses will be a better fit.
Which option is right for me?
Choosing where to begin can feel a little overwhelming, so here’s a simple guide to help you find the best starting point.
Introduction to Mysore Courses
Perfect if you’d like to:
learn the Ashtanga sequence step by step
move at your own pace with plenty of individual support
understand how Mysore-style self practice works
begin in a small group
This course is limited to 6 students, making it ideal if you prefer lots of personal guidance.
4-Week Ashtanga Trial Pass
Perfect if:
the beginners courses are full
the dates don’t work for you
you don’t want to wait for the next course
you have yoga experience and want to try out my teaching
The 4-week trial pass gives you the flexibility to try out my weekly Ashtanga classes at any point in the year. Giving you the chance to explore the options and find a routine that works.
Still unsure?
Feel free to get in touch, I’m always happy to help you choose the right place to start.
What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic and structured style of yoga that follows a set sequence of postures, linking breath with movement to create a flowing and meditative practice.
Unlike Hatha Yoga, where postures are typically held for longer periods, Ashtanga follows a continuous flow, making it physically engaging and deeply transformative.
The practice is progressive—meaning that as you build strength, flexibility, and understanding, more advanced postures can be introduced.
While it is known for being challenging, Ashtanga is also incredibly adaptable. Modifications and variations allow you to work at your own pace, making it suitable for both beginners and experienced practitioners alike.
Mysore-style Ashtanga yoga is a traditional method that enables students to learn at their own pace with personalised guidance from the teacher. This approach fosters confidence and independence, accommodating all skill levels, bodies, and experiences, in one class.
Join me to explore Ashtanga Yoga
What to expect?
A warm welcome
Clear and easy to follow instructions
Lots of options so you can find the right positions for your body
Work with the breath to find quiet & calm
Physical postures and movement to build strength, flexibility and improve your overall fitness
Guidance through the Ashtanga Sequences at the pace that’s right for you
Ideas from yoga philosophy applied to your yoga practice and your everyday life.
What to bring?
Your yoga mat if you have one (if you don’t, I can lend you one for your first class, but it is a worthwhile investment if you come along regularly!)
Wear comfortable clothes that you can move easily in
You might like a warmer layer or a blanket for your relaxation
Testimonials
Need more flexibility?
Purchase access to the Yoga On Demand Online Library and practice on a schedule that works best for YOU!
Get access to a growing library of recorded classes. Practice with 100+ videos in a variety of formats including Ashtanga, Vinyasa Flow, Gentle & Mindful, Family Yoga & MORE! Connect to your practice when and where you want!