Ashtanga Yoga

Mysore and Led Ashtanga Vinyasa Yoga Classes in St. Andrews, Fife.

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Ashtanga Yoga works with a set sequence of postures using the breath as a guide. These classes are dynamic and energising to build strength, stamina, and flexibility. Mysore style classes give you one to one teaching in a small group.

Monthly Subscriptions from £43/month
Drop In £15 per class

Ashtanga Yoga

Ashtanga Yoga Mysore

St. Leonard’s Church Hall, St. Andrews

Mondays 17.15

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Ashtanga Yoga Mysore

St. Leonard’s Church Hall, St. Andrews

Wednesdays 09.00

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Ashtanga Yoga (Led)

St. Leonard’s Church Hall, St. Andrews

Thursdays 09.15

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Ashtanga Yoga (Led)

St. Leonard’s Church Hall, St. Andrews

Thursdays 18.30

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Please note classes are paused during school holidays. Classes will be paused on the following dates:

  • 3rd - 19th April 2026

Need more flexibility?

Purchase lifetime access to the Yoga On Demand Library and practice on a schedule that works best for YOU!

Get access to a growing library of recorded classes. Practice with 100+ videos in a variety of styles from dynamic Ashtanga to relaxing Restorative, sessions for kids & families, & MORE! Connect to your practice when and where you want!

On Demand Access

Hi, I’m Sarah, an experienced Ashtanga practitioner and teacher, and I’m excited to bring the first Mysore style program to St Andrews, Fife

This approach offers space for each student to develop a personal practice with steady guidance and room to grow. All are very welcome, from complete beginners to those with years of experience. If you have any questions please reach out, I’m always happy to help.

Join me to explore Ashtanga Yoga

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Testimonials

  •  I really enjoyed this morning; practicing with others and being able to have assists and ask questions.  I think it will be very good for me.

    Judith - 6 Week Mysore Course 2025

  • I was slightly nervous as I knew I would be challenged and I expected pretzel type poses and eveyones to be doing it perfectly. Love love the structure of the class and started to look forward to the routine of it and the strength of the positions and how it makes you feel. As the weeks go on I am trying the more difficult options and find I am improving slowly. I look forward to class every week and feel challenged, supported and strong after each class.

    Rebecca - Ashtanga Led Class

  • I’m really enjoying it! I find watching the women who are more experienced really helpful and inspiring, but also feels good to be able to go at my own pace, just do what I can do, and get individual help from you.

    Jenny - 6 Week Mysore Course 2024

  • Sarah has a class of a manageable size which ensures each person can go at his/her own pace and receive individual help and advice. Sarah is very positive, practical and encouraging. I have not only benefited from the yoga practice in the class itself , installing an aura of inner peace and calm, but I have also put the yoga breathing learnt into practice in situations outside the class - calming myself in stressful situations, lifting heavy items, gardening ... I would totally recommend giving it a try.

    Marguerita - Ashtanga Mysore

  • There are great advantages to Mysore. You can move with your own breathing, rather than having to fit into the pace of the whole class, and rest when you need to. Sarah is very attentive to each person's abilities, suggesting a next stage in their practice without pushing them beyond their personal wishes. I look forward very much to the peace of the class at the end of a busy day.

    Laura - Ashtanga Mysore

  • I hadn’t done Ashtanga for about a decade when I decided to take it up again, so I was quite nervous about joining an established class. With Warm Hearts Yoga, I didn’t need to be nervous at all! Sarah is extremely supportive and welcoming, and the whole class is really friendly. I always feel rejuvenated after a class, even though I might also be a bit achey!

    Paul - Led Ashtanga

What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic and structured style of yoga that follows a set sequence of postures, linking breath with movement to create a flowing and meditative practice.

Unlike Hatha Yoga, where postures are typically held for longer periods, Ashtanga follows a continuous flow, making it physically engaging and deeply transformative.

The practice is progressive—meaning that as you build strength, flexibility, and understanding, more advanced postures can be introduced.

While it is known for being challenging, Ashtanga is also incredibly adaptable. Modifications and variations allow you to work at your own pace, making it suitable for both beginners and experienced practitioners alike.

Mysore-style Ashtanga yoga is a traditional method that enables students to learn at their own pace with personalised guidance from the teacher. This approach fosters confidence and independence, accommodating all skill levels, bodies, and experiences, in one class.

Want to try Ashtanga Yoga but not sure how to start?

I offer courses a few times each year specially designed for beginners or those with yoga experience who are new to Ashtanga Yoga. These courses are the first steps on your journey to building a long term Ashtanga Yoga practice. Check out my beginners page for dates and details of upcoming courses.

Beginners Ashtanga Courses

Monthly Subscriptions

  • Secure your weekly space, support your practice, and enjoy being a part of a community.

    A monthly subscription reserves your space in your preferred class each week and spreads the cost of attending over the full year. Committing to regular practice helps you grow steadily, allows me to plan progressive classes for you, and keeps your practice supported. Any remaining spaces may be available for drop-ins.

  • 1 x Ashtanga Yoga Class/Week

    Join me for one Ashtanga Yoga class each week. Join me for a Mysore style practice or led class each week.

    £43 per month

    Please note Sunday Sessions are not included with this subscription.

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  • 2 x Ashtanga Yoga Classes/Week

    Join me for two Ashtanga Yoga classes each week. Join me for any two of my Mysore style or led classes each week.

    £80 per month

    Please note Sunday Sessions are not included with this subscription.

    Subscribe

  • Unlimited Ashtanga Membership

    Take your practice further with unlimited access. Enjoy unlimed access to all of my weekly classes, access to my full on demand library of recorded classes, PLUS access to my Sunday Sessions and FREE self practice sessions when classes are paused (subject to demand and teacher availability).

    £100 per month

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  • Subscription T&Cs

    Subscription payments are the same each month, this is a pro rata subscription spreading the cost of my 39 teaching weeks each year over 11 equal monthly payments.

    Payments should be collected on the same date each month (bank holidays etc. may cause slight disruption).  There will be no payments collected in August as all classes will be paused for this month.

    If you ever want to pause your subscription (minimum one month) or cancel, please email me to let me know*.

    If you miss your regular class, you are welcome to catch up in one of my other classes on my schedule (excluding Sunday Sessions unless on an unlimited membership), or make use of my online library of recorded classes.

    *Please note that once payments have been collected they cannot be refunded.