Ashtanga Yoga
Mysore and Led Ashtanga Vinyasa Yoga Classes in St. Andrews, Fife.
New to my classes?
Try 4 weeks of yoga for £20
Ashtanga Yoga works with a set sequence of postures using the breath as a guide. These classes are dynamic and energising to build strength, stamina, and flexibility. Mysore style classes give you one to one teaching in a small group.
Monthly Subscriptions from £43/month
Drop In £15 per class
Ashtanga Yoga
Ashtanga Yoga Mysore
St. Leonard’s Church Hall, St. Andrews
Mondays 17.15
Ashtanga Yoga Mysore
St. Leonard’s Church Hall, St. Andrews
Wednesdays 09.00
Ashtanga Yoga Mysore
St. Leonard’s Church Hall, St. Andrews
Thursdays 09.15
Ashtanga Yoga (Led)
St. Leonard’s Church Hall, St. Andrews
Thursdays 18.30
Please note classes are paused during school holidays. Classes will be paused on the following dates:
27th July - 30th August 2026
10th - 25th October 2026
Ashtanga Courses & Workshops
More courses and workshops will be running after the summer… watch this space!
Beginner’s Courses
Learn the foundations of Ashtanga Yoga in a small, supportive group of just six people. Over five weeks you'll gradually build a personalised practice, receiving individual guidance every step of the way. With plenty of time for questions and ongoing support, this course is the perfect introduction for complete beginners or anyone new to the Ashtanga method.
Next Course Starts September 2026
A five-week course to help you build a sustainable yoga practice for life.
If you've ever wanted to begin Ashtanga Yoga but weren't sure where to start, this course has been designed for you.
With only six places available, this course offers a level of individual teaching that's rarely possible in regular yoga classes.
Course details
Dates: Mondays 7th, 14th, 21st, 28th September and 5th October 2026
Time: 7.00–8.00pm
Location: St Leonard's Church Hall, Donaldson Gardens, St Andrews
Cost: £75 for the five-week course
Over five weeks you'll be guided, step by step, through the foundations of the Ashtanga Yoga method in a small, supportive group of just six people. Keeping the group this small means I can really get to know each person and offer the kind of individual guidance that's rarely possible in regular classes. Your practice will be adapted to your body, your experience, and your goals from the very beginning, so you leave with a practice that's truly your own.
Rather than trying to keep up in a large class, you'll learn in the traditional Mysore-style approach, where everyone practices at their own pace while receiving one-to-one instruction within the group. By the end of the course you'll have begun to develop your own personalised practice, one you can continue to build with confidence for years to come.
The course is taught by an experienced Ashtanga yoga teacher with a long-established personal Ashtanga practice, who also assists regularly at Ashtanga Yoga Edinburgh. You'll benefit from traditional teaching, individual attention, and ongoing support as you begin your journey.
Suitable for
Complete beginners to yoga.
Anyone new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes towards a Mysore-style practice.
No previous experience of Ashtanga Yoga is needed. All bodies, ages and levels of experience are warmly welcomed.
During the course you'll receive
An introduction to the Ashtanga Yoga method and its traditions.
Breathing practices to support your movement and focus.
Detailed guidance through Surya Namaskar and the fundamental standing postures.
A personalised practice built specifically for you.
Plenty of time to ask questions.
Email support between classes.
Access to online recorded content to support your learning at home.
If you miss a session, I'm happy to arrange a make-up class within the five-week course where possible.
What to bring
Your yoga mat, a bottle of water, and anything else you need to feel comfortable.
Course details
Dates: Mondays 7th, 14th, 21st, 28th September and 5th October 2026
Time: 7.00–8.00pm
Location: St Leonard's Church Hall, Donaldson Gardens, St Andrews
Cost: £75 for the five-week course
A five-week course to help you build a sustainable yoga practice for life.
If you've ever wanted to begin Ashtanga Yoga but weren't sure where to start, this course has been designed for you.
With only six places available, this course offers a level of individual teaching that's rarely possible in regular yoga classes.
Course details
Dates: Mondays 7th, 14th, 21st, 28th September and 5th October 2026
Time: 7.00–8.00pm
Location: St Leonard's Church Hall, Donaldson Gardens, St Andrews
Cost: £75 for the five-week course
Over five weeks you'll be guided, step by step, through the foundations of the Ashtanga Yoga method in a small, supportive group of just six people. Keeping the group this small means I can really get to know each person and offer the kind of individual guidance that's rarely possible in regular classes. Your practice will be adapted to your body, your experience, and your goals from the very beginning, so you leave with a practice that's truly your own.
Rather than trying to keep up in a large class, you'll learn in the traditional Mysore-style approach, where everyone practices at their own pace while receiving one-to-one instruction within the group. By the end of the course you'll have begun to develop your own personalised practice, one you can continue to build with confidence for years to come.
The course is taught by an experienced Ashtanga yoga teacher with a long-established personal Ashtanga practice, who also assists regularly at Ashtanga Yoga Edinburgh. You'll benefit from traditional teaching, individual attention, and ongoing support as you begin your journey.
Suitable for
Complete beginners to yoga.
Anyone new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes towards a Mysore-style practice.
No previous experience of Ashtanga Yoga is needed. All bodies, ages and levels of experience are warmly welcomed.
During the course you'll receive
An introduction to the Ashtanga Yoga method and its traditions.
Breathing practices to support your movement and focus.
Detailed guidance through Surya Namaskar and the fundamental standing postures.
A personalised practice built specifically for you.
Plenty of time to ask questions.
Email support between classes.
Access to online recorded content to support your learning at home.
If you miss a session, I'm happy to arrange a make-up class within the five-week course where possible.
What to bring
Your yoga mat, a bottle of water, and anything else you need to feel comfortable.
Need more flexibility?
Purchase lifetime access to the Yoga On Demand Library and practice on a schedule that works best for YOU!
Get access to a growing library of recorded classes. Practice with 100+ videos in a variety of styles from dynamic Ashtanga to relaxing Restorative, sessions for kids & families, & MORE! Connect to your practice when and where you want!
Hi, I’m Sarah, an experienced Ashtanga practitioner and teacher, and I’m excited to bring the first Mysore style programme to St Andrews, Fife
This approach offers space for each student to develop a personal practice with steady guidance and room to grow. All are very welcome, from complete beginners to those with years of experience. If you have any questions please reach out, I’m always happy to help.
Join me to explore Ashtanga Yoga
Testimonials
What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic and structured style of yoga that follows a set sequence of postures, linking breath with movement to create a flowing and meditative practice.
Unlike Hatha Yoga, where postures are typically held for longer periods, Ashtanga follows a continuous flow, making it physically engaging and deeply transformative.
The practice is progressive—meaning that as you build strength, flexibility, and understanding, more advanced postures can be introduced.
While it is known for being challenging, Ashtanga is also incredibly adaptable. Modifications and variations allow you to work at your own pace, making it suitable for both beginners and experienced practitioners alike.
Mysore-style Ashtanga yoga is a traditional method that enables students to learn at their own pace with personalised guidance from the teacher. This approach fosters confidence and independence, accommodating all skill levels, bodies, and experiences, in one class.
Want to try Ashtanga Yoga but not sure how to start?
I offer courses a few times each year specially designed for beginners or those with yoga experience who are new to Ashtanga Yoga. These courses are the first steps on your journey to building a long term Ashtanga Yoga practice. Check out my beginners page for dates and details of upcoming courses.
Monthly Subscriptions
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Secure your weekly space, support your practice, and enjoy being a part of a community.
A monthly subscription reserves your space in your preferred class each week and spreads the cost of attending over the full year. Committing to regular practice helps you grow steadily, allows me to plan progressive classes for you, and keeps your practice supported. Any remaining spaces may be available for drop-ins.
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1 x Ashtanga Yoga Class/Week
Join me for one Ashtanga Yoga class each week. Join me for a Mysore style practice or led class each week.
£43 per month
Please note Sunday Sessions are not included with this subscription.
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2 x Ashtanga Yoga Classes/Week
Join me for two Ashtanga Yoga classes each week. Join me for any two of my Mysore style or led classes each week.
£80 per month
Please note Sunday Sessions are not included with this subscription.
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Unlimited Ashtanga Membership
Take your practice further with unlimited access. Enjoy unlimed access to all of my weekly classes, access to my full on demand library of recorded classes, PLUS access to my Sunday Sessions and FREE self practice sessions when classes are paused (subject to demand and teacher availability).
£100 per month
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Subscription T&Cs
Subscription payments are the same each month, this is a pro rata subscription spreading the cost of my 39 teaching weeks each year over 11 equal monthly payments.
Payments should be collected on the same date each month (bank holidays etc. may cause slight disruption). There will be no payments collected in August as all classes will be paused for this month.
If you ever want to pause your subscription (minimum one month) or cancel, please email me to let me know*.
If you miss your regular class, you are welcome to catch up in one of my other classes on my schedule (excluding Sunday Sessions unless on an unlimited membership), or make use of my online library of recorded classes.
*Please note that once payments have been collected they cannot be refunded.