Take 5 minutes out of your day to focus and refresh your energy levels with this simple breathing practice.

A 60 minute restorative yoga session with a focus on staying grounded, particularly useful in late summer and Autumn. In restorative yoga we support the body with props and take time to release physical and mental stress. You will want plenty of cushions or pillows and blankets for this class, plus something you can use as a strap (a yoga strap or dressing gown cord both work!).

In this 60 minute class we begin with a short seated movement. Then we ease into the spine with some gentle rhythmic movement and standing stretches using the wall before moving into some longer held restorative postures. The rhythmic movement, focus on the breath and restorative work is designed to help find quiet and calm, release stress and move into deep relaxation. You will need some props (pillows, blanket, blocks if you have any and a wall/chair) for this session.

A 30 minute Ashtanga Class. Just be with the body, the breath, the movement. Let go of preconceptions and expectations and allow your practice to be whatever it is today.

Power up and get moving with this energising 60 minute flow to connect you to your centre.

Get moving in this 20 minute vinyasa flow. This practice is designed to boost your energy and help you find your fire if you're feeling a little sluggish.

A 60 minute Hatha class with a focus on finding stability and mobility around the hips and pelvis. We work on strengthening the legs and glutes in standing postures, find mobility through flowing sequence and finish with postures working wth external rotation and stretching into the outside of the hips. Steady breath carries us throughout the practice.

A 60 minute gentle Hatha Flow. Feel into the expansion of body and breath as we stretch out the body with chest and hip openers.

A 60 minute Hatha class. Working in this session with the idea of lightness, exploring a lightness in our step, using the breath to find lift and space, and approaching the practice with a light hearted attitude.

A 15 minute gentle yoga sequence perfect for beginners or anyone who would like to keep their practice simple and steady.

A Yoga Nidra for Winter. Cosy in and get comfortable and let me guide you into a state of deep relaxation. Take some time to pause, and you will leave this practice feeling well rested, calm, and refreshed.

A 30 minute Ashtanga Class. In this session we use Surya Namaskar A and B as a base for our practice and add in some extras to both build strength and open into the chest, shoulders and hips. Then moving through a couple of forwards folds before a short finishing sequence.

A 30 minute Ashtanga Class. In this session we consider where we gaze, to help us keep our focus on the mat and on our practice. Moving through Surya Namaskar, a few standing and seated postures and then an inversion to finish. Taking some longer holds in a few postures to give time to settle in and pay attention. Where the gaze goes is often where the attention goes, so it is interesting to notice where you fix your eyes.

A 15 minute yoga flow designed to stretch you out and wake you up in the middle of the day, revitalise you after work, or give you an energy boost whenever you need it.

A 15 minute sequence that is perfect to start your day. Gently wake up and stretch out the body, connect with the breath and find a moment to pause and set yourself up for the day ahead.

10 minutes to connect with your body and breath and ease into your day. Gentle movement combined with a steady, rhythmic breath to stretch out and find a moment of calm. This sequence can be done sitting in a chair or seated on the floor.

A 10 minute yoga sequence to gently open the whole body, take time to breathe and find a moment of quiet and calm. This is a great way to start your day, or to take a break and clear your mind at any point.

A ten minute gentle flow to nourish and support when your energy levels are low or you are short of time to practice.

Some of my yogis have commented recently that they’re suffering with aches from sitting at home working. Sitting at a desk for long periods of time can result in stiffness and if your home office isn’t set up perfectly this can make things worse. Try these simple stretches on your lunch break or at the end of the day to ease tight shoulders, stretch out stiff legs and help aching backs.