Sunday Sessions - 6 Weeks of Mysore Style Ashtanga Yoga
Starting Sunday 11th January 2026, 10.00am
Hot House Yoga, St Andrews
“Mysore” style yoga is a way of teaching 1:1 in a small group setting, so I can make the practice relevant for each individual. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 11th, 18th, 25th January, 1st, 8th, 15th February 2026
Time: 10.00am - 12.00pm (practice for any length of time in the 2 hours)
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £90 for the 6 week course or £18 drop in
Suitable for..
Ashtanga Yoga practitioners who would like to move from led classes to a Mysore-style practice.
Anyone who has completed an introduction to Mysore course
Established Ashtanga practitioners who would like to dive deep into their practice.
All abilities, experiences, and bodies are welcomed. If you are a complete beginner I recommend joining my Beginners Intro to Mysore Yoga course.
If you miss a class I am happy to arrange a make up class within the 6 week period
Sunday Mysore blocks run throughout the year, check my events page for more dates.