Step Into Ashtanga
Your Ashtanga Beginner’s Practice Pack to start your journey.
Find confidence, strength, and flow with my Ashtanga Yoga Beginner’s Practice Pack. Build a strong foundation and develop confidence in your yoga practice.
1 x 60-minute 1-to-1 session
1 month of weekly Mysore classes
Online videos and resources
Ongoing support via email or WhatsApp
Follow-up 30-minute Zoom call
All for just £85
What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic and structured style of yoga that follows a set sequence of postures, linking breath with movement to create a flowing and meditative practice.
Unlike Hatha Yoga, where postures are typically held for longer periods, Ashtanga follows a continuous flow, making it physically engaging and deeply transformative.
The practice is progressive—meaning that as you build strength, flexibility, and understanding, more advanced postures can be introduced.
If you’ve ever wanted to learn more complex asanas like arm balances, deep backbends, or inversions, Ashtanga provides a structured path to help you achieve them over time.
While it is known for being challenging, Ashtanga is also incredibly adaptable. Modifications and variations allow you to work at your own pace, making it suitable for both beginners and experienced practitioners alike.
Practice Mysore-style Ashtanga Yoga with me.
Mysore-style Ashtanga yoga is a traditional method that enables students to learn at their own pace with personalised guidance from the teacher. This approach fosters confidence and independence, accommodating all skill levels in one class.
Beginners can master basics while advanced students delve deeper, all without the pressure of a fast-paced group, allowing each individual to progress at their own rhythm with support as needed.
Who is this Ashtanga Beginner’s Practice Pack for?
Complete beginners looking for a structured introduction to Ashtanga Yoga.
Yoga practitioners transitioning from led classes to Mysore-style practice.
Ashtanga students wanting to refine and deepen their practice with personalised guidance
What’s included?
1 x 60-minute 1-to-1 session – A personalised introduction tailored to your level and goals
1 month of weekly Ashtanga classes (Mysore & Led) – Build confidence in a supportive, guided environment
Online videos and resources – Continue learning at home with expert-led materials
Ongoing support via email or WhatsApp – Ask questions, get guidance, and stay motivated
Follow-up 30-minute Zoom call – Check in, refine your practice, and set future goals
All for just £85
*Mysore Class Times, Mondays – 5:20 - 6:55pm & Wednesdays – 9:00 - 10:35am (Open time slot – arrive when suits you and practice for any length of time within these slots.), Led Class Times, Thursdays 9:30 - 10:30am and 6:30 - 7:45pm. All classes at St. Leonards Church Hall, St. Andrews.
Meet Your Teacher Sarah Brannen
Sarah Brannen discovered yoga as a student around the year 2000. Her journey into teaching began in 2013, when she trained to teach baby yoga and founded Warm Hearts Yoga. Over the years her business expanded and Sarah now teaches people of all ages.
Sarah is an experienced Yoga Teacher registered with Yoga Alliance Professionals and Yoga Alliance. She has an established personal ashtanga practice, which she has developed with the assistance of some wonderful teachers since 2013.
Sarah practices primary and intermediate series and has begun to work through third series. She loves how these postures challenge her, whilst inviting some humility and light heartedness into practice.
Ready to begin your Ashtanga journey?
Step onto the mat with confidence and build a practice that will support you for years to come. Book your Ashtanga Beginner’s Practice Pack today!
