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Warm Hearts Yoga & Ashtanga Yoga St Andrews
SkyLight Yoga Space
Ashtanga Yoga
Everyday Yoga
Baby & Kids Yoga
Courses, Retreats, & Workshops
Private Yoga
Free Yoga Videos
On Demand Library
Postnatal Yoga Online Course
Kids Yoga Teacher Training
Kids Yoga Lesson Plans
Yoga Teacher's Circle
Timetable
About
Contact
Login Account
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0
Book a Class
SkyLight Yoga Space
Ashtanga Yoga
Everyday Yoga
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  • Short Sequences (10-20 minutes),
  • Gentle and Mindful Yoga,
• 23/07/2025

15 minute gentle yoga sequence

A 15 minute gentle yoga sequence perfect for beginners or anyone who would like to keep their practice simple and steady.

Next

Lightness - A 60 minute Hatha Yoga Class

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I passionately believe that yoga can provide so much more than strength, flexibility and fitness. It helps me to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept myself, and to find a path to follow that feels right.

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