Start your Ashtanga journey with this special trial price. Try any of my classes for 4 weeks for just £20.

This offer gives you 4 weeks to attend any of the classes on my timetable, subject to available space.

Mondays 11.45am | Everyday Yoga | Giffordtown
Mondays 1.45pm | Everyday Yoga | St Andrews
Mondays 5.15pm | Mysore Style Ashtanga | St Andrews
Tuesdays 6.30pm | Online Yoga
Wednesdays 9.00am | Mysore Style Ashtanga | St Andrews
Thursdays 9.15am | Led Ashtanga | St Andrews
Thursdays 10.45am | Everyday Yoga | St Andrews
Thursdays 6.30pm | Led Ashtanga | St Andrews

Mondays 11.45am Everyday Yoga class is in Giffordown Village Hall, Charlottetown KY15 7UJ.

All St Andrews classes are held at St Leonard’s Church Hall, Donaldson Gardens, St Andrews, KY16 9DF.

Once you have purchased your trial you will get a discount code that can be used to book drop in classes, alternatively you can message me to let me know which classes you will be attending. Join as many classes as you like during the 4 week period.

Do you struggle to work out how to practice at home? Wonder which postures to include when time is limited? How can you work on your bigger poses without ending up exhausted for the rest of the day? If so, this workshop is for you.

Most of us don’t have the time or energy to practice a full Ashtanga series every day, but that doesn’t mean you can’t build a strong, effective, and transformative yoga practice.

In this 90-minute workshop we’ll explore how to practice when time is short, keeping the structure, energy, flow, and benefits of Ashtanga yoga without needing 90 minutes on the mat. You’ll learn how to build a practice that is supportive and sustainable, disciplined and consistent, without becoming overwhelming.

We’ll look at:

• Creating yoga practices from 10 to 60 minutes that fit into daily life

• Adapting your practice for different days, while still practising “everything”

• Intelligent sequencing, which postures to choose for a well-rounded practice

• Ways to save time and energy when practice time is precious

• How to build a consistent routine

• How much is enough?

• Trusting yourself and taking charge of your own practice

You’ll be provided with handouts to take away, including some of my own short sequences, along with clear guidance on how to create practice sequences that work for you.

Sunday 22nd March
10.00–11.30am
St Leonard’s Church Hall, St Andrews
or online via Zoom

Anyone signing up to join online will receive a link to access a recording of the workshop within 24 hours.

In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to settle the mind. In this class everyone moves together with detailed instructions on the postures and breath from the teacher. Most weeks this class will be based around the postures in primary series, you will soon become familiar with these postures and the sequence. The first Thursday of each month is now a 90 minute full led primary series, and will finish at 8pm

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

Have you been practicing Ashtanga yoga for a while and wonder what comes next?  Want to explore beyond the primary series?  The Ashtanga Intermediate series offers a different energy, new challenges, and a brand new set of postures to explore.

In this workshop we will start to explore this series step by step.  Looking at the overall sequence and discussing the different sections and how they work together.  Talking through why intermediate series feels so different to practice than primary.  Highlighting key postures and linking them back to primary series.

Let’s remove some of the fear and mystery, and break down this series into approachable steps.  Find your confidence as you step into something new.

This workshop is suitable for anyone with an established yoga practice.  You don’t need to be able to ‘do’ every posture in primary series comfortably, but should feel comfortable moving through a primary series class.

Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice.  In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt.  Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.

What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 19th, 26th April, 3rd, 10th, 17th May 2026
Time: 10.15am - 11.15am
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £75 for the 5 week course

Suitable for..

• Complete beginners to yoga, or those new to Ashtanga Yoga.

• Yoga practitioners who would like to move from led classes to a Mysore-style practice.

• Established Ashtanga practitioners who would like to dive deep into their practice.

“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. I will take a maximum of 5 beginners so I can give everyone individual attention.

Course Includes:

• A short introduction to Ashtanga Yoga.

• Breathing practices.

• Detailed instruction on Surya Namaskar and the fundamental postures of the standing sequence, adapted specifically for you.

• A personalised yoga practice, built just for you.

• Time to ask questions.

• Email support between classes.

• Access to online recorded content.

All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.

Please note that the intro to mysore course runs in the mysore room with some more experienced students present. I have found this a wonderful way to show people exactly what this style of practice is all about. If you miss a class I am happy to arrange a make up class within the 5 week period.

“Mysore” style yoga is a way of teaching 1:1 in a small group setting, so I can make the practice relevant for each individual. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt.  Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you. These sessions give you a full 2 hours practice, giving you plenty of time to explore Asana, Pranayama, and more.

What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 19th , 26th April, 3rd, 10th, 17th May 2026
Time: 10.00am - 12.00pm (practice for any length of time in the 2 hours)
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £90 for the 5 week course or £20 drop in

Please only book a drop in slot if you have an established yoga practice.

Suitable for..

• Ashtanga Yoga practitioners who would like to move from led classes to a Mysore-style practice.

• Anyone who has completed an introduction to Mysore course

• Established Ashtanga practitioners who would like to dive deep into their practice.

All abilities, experiences, and bodies are welcomed. If you are a complete beginner I recommend joining my Beginners Intro to Mysore Yoga course.

Mysore classes always have a maximum of 12 students to ensure a supportive environment with plenty of individual attention.

If you miss a class I am happy to arrange a make up class within the 5 week period