A five-week course to help you build a sustainable yoga practice for life.
If you've ever wanted to begin Ashtanga Yoga but weren't sure where to start, this course has been designed for you.
With only six places available, this course offers a level of individual teaching that's rarely possible in regular yoga classes.
Dates: Mondays 7th, 14th, 21st, 28th September and 5th October 2026
Time: 7.00–8.00pm
Location: St Leonard's Church Hall, Donaldson Gardens, St Andrews
Cost: £75 for the five-week course
Over five weeks you'll be guided, step by step, through the foundations of the Ashtanga Yoga method in a small, supportive group of just six people. Keeping the group this small means I can really get to know each person and offer the kind of individual guidance that's rarely possible in regular classes. Your practice will be adapted to your body, your experience, and your goals from the very beginning, so you leave with a practice that's truly your own.
Rather than trying to keep up in a large class, you'll learn in the traditional Mysore-style approach, where everyone practices at their own pace while receiving one-to-one instruction within the group. By the end of the course you'll have begun to develop your own personalised practice, one you can continue to build with confidence for years to come.
The course is taught by an experienced Ashtanga yoga teacher with a long-established personal Ashtanga practice, who also assists regularly at Ashtanga Yoga Edinburgh. You'll benefit from traditional teaching, individual attention, and ongoing support as you begin your journey.
Complete beginners to yoga.
Anyone new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes towards a Mysore-style practice.
No previous experience of Ashtanga Yoga is needed. All bodies, ages and levels of experience are warmly welcomed.
An introduction to the Ashtanga Yoga method and its traditions.
Breathing practices to support your movement and focus.
Detailed guidance through Surya Namaskar and the fundamental standing postures.
A personalised practice built specifically for you.
Plenty of time to ask questions.
Email support between classes.
Access to online recorded content to support your learning at home.
If you miss a session, I'm happy to arrange a make-up class within the five-week course where possible.
Your yoga mat, a bottle of water, and anything else you need to feel comfortable.
PLEASE NOTE, CLASSES ARE CURRENTLY PAUSED FOR SUMMER. WE RESTART ON MONDAY 31st AUGUST 2026.
Start your yoga journey with this special trial price. Try any of my classes for 4 weeks for just £20.
This offer gives you 4 weeks to attend any of my weekly classes at Tristhāna, subject to available space.
Mondays 1.45pm | Everyday Yoga
Mondays 5.00pm | Mysore Style Ashtanga
Tuesdays 7.00am | Mysore Style Ashtanga
Tuesdays 10.45am | Everyday Yoga
Tuesdays 6.30pm | Online Yoga
Wednesdays 8.30am | Mysore Style Ashtanga
Thursdays 8.30am | Mysore Style Ashtanga
Thursdays 10.45am | Everyday Yoga (CLASS CURRENTLY FULL)
Thursdays 6.30pm | Led Ashtanga
All St Andrews classes are held at Tristhāna, my yoga room within St Leonard’s Church Hall, Donaldson Gardens, St Andrews, KY16 9DF.
Once you have purchased your trial you will get a link to a page where you can book drop in classes, alternatively you can message me to let me know which classes you will be attending.
Please note that the 4 weeks starts from your first class, and is a consecutive 28 day period. You can attend as many classes from the above schedule as you like within this time, subject to available space.
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