Thursdays 6.30pm Ashtanga Yoga
Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to settle the mind. In this class everyone moves together with detailed instructions on the postures and breath from the teacher. Most weeks this class will be based around the postures in primary series, you will soon become familiar with these postures and the sequence.
New to my classes? I offer a free trial to anyone who would like to give them a go. Enter the discount code FREEFIRSTCLASS to redeem this offer when booking.
Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to settle the mind. In this class everyone moves together with detailed instructions on the postures and breath from the teacher. Most weeks this class will be based around the postures in primary series, you will soon become familiar with these postures and the sequence.
New to my classes? I offer a free trial to anyone who would like to give them a go. Enter the discount code FREEFIRSTCLASS to redeem this offer when booking.
Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to settle the mind. In this class everyone moves together with detailed instructions on the postures and breath from the teacher. Most weeks this class will be based around the postures in primary series, you will soon become familiar with these postures and the sequence.
New to my classes? I offer a free trial to anyone who would like to give them a go. Enter the discount code FREEFIRSTCLASS to redeem this offer when booking.
