Location: Hot House Yoga, Slotline House, Largo Road,
St Andrews, Fife, KY16 8NJ

Time: 9.00am - 12.00pm

Cost: £38

Join me for a morning to delve into the Ashtanga primary series and explore the magic contained within.

Ashtanga is a traditional system of yoga that brings balance to body and mind through movement and breath. It is a wonderful way to increase your flexibility and fitness whilst helping to destress and find focus.

This workshop will give you a chance to explore some of the key elements of the Ashtanga primary series. Exploring how the postures combine with breath and drishti (the gaze points) to create a moving meditation and bring wellness to the whole body. This is a powerful and transformative practice, exploring flexion, extension and rotation of the spine as well as working with strength and stamina.

I love Ashtanga yoga because of the way it makes me feel. This practice has helped me to love my body, to face fears and to find stability on those days when everything is upside down and back to front.

We will explore

• Sun Salutations - breaking down these sequences in detail with a focus on the breath

• Standing Postures - how to build strength and get the most out of these fundamental asanas

• Key Postures of Primary Series - the energetics of these, how to make them work for your body, and where they might lead.

The cost of this workshop is £38