Location: St Leonard’s Church Hall, Donaldson Gardens, St Andrews
Time: 9.30am - 12.30pm
Cost: £45
Breathing practices
Led Ashtanga Yoga Class
Extended Guided Relaxation
Healthy Brunch
Community
Would you like a morning to refuel with a dynamic yoga practice and healthy brunch?
Do you enjoy being active? Working with strength? Having fun with challenging postures?
Ashtanga is a traditional system of yoga that brings balance to body and mind through movement and breath. It is a wonderful way to increase your flexibility and fitness whilst helping to destress and find focus.
I love Ashtanga yoga because of the way it makes me feel. This practice has helped me to love my body, to face fears and to find stability on those days when everything is upside down and back to front.
This workshop will provide the opportunity to experience the magic of an ashtanga class, dive into some deep breathing and connect with other members of the local yoga community.
Breath work
Led Ashtanga yoga class
Extended guided relaxation
Nourishing vegetarian brunch (vegan options available)
Community and chat
Join me on Saturday 10th June at St Leonard's church hall, St Andrews from 9.30am to 12.30pm and let's create some fire together.