Location: St Andrews Botanic Gardens

Time: 10.30am - 12pm

Cost: £20

Start your Sunday with a gentle yoga flow surrounded by the beauty of the Botanic Gardens. These 90-minute sessions are designed to help you move mindfully, breathe deeply, and settle into the stillness of a summer morning.

We’ll begin with a flowing, accessible sequence suitable for all levels, followed by a short guided relaxation to leave you feeling refreshed and uplifted. Afterwards, you’re invited to enjoy some strawberries and soak up the peaceful atmosphere of the gardens before you head into the rest of your day.

What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 20th & 27th July 2025
Time: 10.30am - 12.00pm
Location: Botanic Gardens, Canongate, St Andrews
Cost: £20 per session including entrance to the Botanics for the full day
Open to all levels

Come and enjoy a quiet moment in nature this summer. Take time to breathe, stretch, and savour the season.