Free Yoga Videos for Home Practice

Welcome to Warm Hearts Yoga’s free yoga on demand library, a collection of online yoga practices you can enjoy at home anytime.


Yoga is for every body, and you’re very welcome here. I’ve gathered a selection of video practices you can use anytime, whether you’re at home, trying to squeeze movement into a busy day, or looking for something to release tension on a stressful afternoon.

These practices range from short breathing resets to full 60-minute sessions in a variety of styles including restorative, gentle Hatha, Ashtanga, and Yoga Nidra.

This page is free to anyone to access, enjoy!

Love
Sarah

If you’re looking for a wider range of longer classes and themed practices, there’s also a full Yoga On Demand Library available. Current students on a subscription receive free access to this.

Explore the Yoga On Demand Library →

Skip to Videos
  • Express Ashtanga - 3rd April 2023 - Surya Namaskar
    23/07/2025

    Express Ashtanga - 3rd April 2023 - Surya Namaskar

    A 30 minute Ashtanga Class. In this session we use Surya Namaskar A and B as a base for our practice and add in some extras to both build strength and open into the chest, shoulders and hips. Then moving through a couple of forwards folds before a short finishing sequence.

  • Energy Boost - 20 Minute Vinyasa
    23/07/2025

    Energy Boost - 20 Minute Vinyasa

    Get moving in this 20 minute vinyasa flow. This practice is designed to boost your energy and help you find your fire if you're feeling a little sluggish.

  • Core Focus Vinyasa Flow
    23/07/2025

    Core Focus Vinyasa Flow

    Power up and get moving with this energising 60 minute flow to connect you to your centre.

  • Just Be - 30 Minute Ashtanga Practice
    23/07/2025

    Just Be - 30 Minute Ashtanga Practice

    A 30 minute Ashtanga Class. Just be with the body, the breath, the movement. Let go of preconceptions and expectations and allow your practice to be whatever it is today.

Looking for more to support your practice?

My full Yoga On Demand Library includes a wide variety of longer practices, themed collections, and classes you can return to again and again.

If you already practice with me live or in person, you can access the library for free or at a reduced rate.

Visit the Yoga On Demand Library

Please note…
These practices are offered for general wellbeing and are not a substitute for medical advice. Please listen to your body, move within your own limits, and rest whenever you need. By choosing to practice, you take responsibility for your own wellbeing.