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Warm Hearts Yoga & Ashtanga Yoga St Andrews
SkyLight Yoga Space
Ashtanga Yoga
Everyday Yoga
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Courses, Retreats, & Workshops
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  • Short Sequences (10-20 minutes),
• 23/07/2025

10 minute gentle, nourishing flow

A ten minute gentle flow to nourish and support when your energy levels are low or you are short of time to practice.

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Energy Boost - 20 Minute Vinyasa

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10 minute end of the day wind down

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I passionately believe that yoga can provide so much more than strength, flexibility and fitness. It helps me to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept myself, and to find a path to follow that feels right.

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