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Warm Hearts Yoga & Ashtanga Yoga St Andrews
Ashtanga Yoga
Everyday Yoga
Baby & Kids Yoga
Courses, Retreats, & Workshops
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Postnatal Yoga Online Course
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  • Short Sequences (10-20 minutes),
  • Stronger and Flowing Yoga,
• 23/07/2025

Energy Boost - 20 Minute Vinyasa

Get moving in this 20 minute vinyasa flow. This practice is designed to boost your energy and help you find your fire if you're feeling a little sluggish.

Previous

15 minute gentle yoga sequence

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I passionately believe that yoga can provide so much more than strength, flexibility and fitness. It helps me to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept myself, and to find a path to follow that feels right.

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