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  • Restorative Yoga and Deep Rest,
  • Short Sequences (10-20 minutes),
• 23/07/2025

10 minute end of the day wind down

Next

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I passionately believe that yoga can provide so much more than strength, flexibility and fitness. It helps me to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept myself, and to find a path to follow that feels right.

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