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What is Mysore Style Ashtanga Yoga?
In a Mysore class, each person is taught individually, so everyone may be working on something different. At the same time, they’re bringing their breath and energy into the room to create something powerful together.
The Hard Part
"When you are utterly fed up with getting up in the early hours every morning, how do you keep doing it? How do you keep dragging yourself out of bed and onto your mat every day? What do you do at those times when each morning feels like such a challenge?"
The King and Queen of Yoga Asana
Headstand (sirsasana) and shoulderstand (salamba sarvangasana) are called the King and Queen of Yoga Asana. But why are they so important?
Top Tips for Dark Mornings
How are you adjusting to the longer nights and darker days? Do you find it a struggle to get out of bed in the morning?
The Ashtanga Opening Chant
