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Ashtanga Yoga for Life
One of the things I love most about this practice is how it evolves and changes as you do. I have practiced Ashtanga yoga as a young adult, through pregnancy, with young children, and now as I approach perimenopause. And it’s not only about changing the poses, it’s about making the practice fit into your life.
How Yoga Makes me a Better Mum
I am so grateful to have my yoga practice. It helps me with the challenges parenting brings, it helps me to be a better mum. The thing is that yoga is so much more than making shapes on your mat. It is as much about what happens off the mat as on it. Yoga can help you move through life more mindfully, with less stress, and feeling better both in and about yourself.
