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12 Things I’ve learnt from 12 years of Yoga Babies
Over the past 14 years of parenting and more than a decade of running Yoga Babies classes, I’ve had the privilege of meeting countless mums, dads, and carers. Everyone’s experience is different but I’ve noticed some common themes that come up again and again.
How Yoga Makes me a Better Mum
I am so grateful to have my yoga practice. It helps me with the challenges parenting brings, it helps me to be a better mum. The thing is that yoga is so much more than making shapes on your mat. It is as much about what happens off the mat as on it. Yoga can help you move through life more mindfully, with less stress, and feeling better both in and about yourself.