In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

“Mysore” style yoga is a way of teaching 1:1 in a small group setting, so I can make the practice relevant for each individual. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt.  Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you. These sessions give you a full 2 hours practice, giving you plenty of time to explore Asana, Pranayama, and more.

What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 19th , 26th April, 3rd, 10th, 17th May 2026
Time: 10.00am - 12.00pm (practice for any length of time in the 2 hours)
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £90 for the 5 week course or £20 drop in

Please only book a drop in slot if you have an established yoga practice.

Suitable for..

• Ashtanga Yoga practitioners who would like to move from led classes to a Mysore-style practice.

• Anyone who has completed an introduction to Mysore course

• Established Ashtanga practitioners who would like to dive deep into their practice.

All abilities, experiences, and bodies are welcomed. If you are a complete beginner I recommend joining my Beginners Intro to Mysore Yoga course.

Mysore classes always have a maximum of 12 students to ensure a supportive environment with plenty of individual attention.

If you miss a class I am happy to arrange a make up class within the 5 week period