Arm balances ask us to find focus, stability, and a good dose of curiosity. In this workshop we’ll explore the foundations of postures like crow, and firefly, looking at how breath, bandhas and core connection can support lift-off. You’ll be guided through ways to build strength and stability through the hands, wrists and centre, with space to play and explore at your own pace. Whether you’re learning these poses for the first time or refining your flight, you’ll be supported to explore with steadiness and ease.
Saturday 29th November 2025
13:00 - 15:00
Hot House Yoga, St Andrews
All levels welcome
Part of the winter workshop series
Available at the special rate of £30 if you are
on a monthly subscription to my classes
on a monthly subscription with Hot House Yoga
a member of YogiSoc (please show your membership card when attending)
Arm balances ask us to find focus, stability, and a good dose of curiosity. In this workshop we’ll explore the foundations of postures like crow, and firefly, looking at how breath, bandhas and core connection can support lift-off. You’ll be guided through ways to build strength and stability through the hands, wrists and centre, with space to play and explore at your own pace. Whether you’re learning these poses for the first time or refining your flight, you’ll be supported to explore with steadiness and ease.
Saturday 29th November 2025
13:00 - 15:00
Hot House Yoga, St Andrews
All levels welcome
Part of the winter workshop series
Available at the special rate of £30 if you are
on a monthly subscription to my classes
on a monthly subscription with Hot House Yoga
a member of YogiSoc (please show your membership card when attending)
