Backbends can feel uplifting, energising, and expansive but they also ask for a balance of strength, softness, and support. In this workshop we’ll break down the mechanics of key backbends, explore how to work with your body (not against it), and learn how breath can create space from the inside out. We’ll also touch on the heart-opening energy of these poses and the subtle shift that can happen when we meet challenge with courage.
Saturday 25th October 2025
13:00 - 15:00
Hot House Yoga, St Andrews
All levels welcome
Part of the winter workshop series
Available at the special rate of £30 if you are
on a monthly subscription to my classes
on a monthly subscription with Hot House Yoga
a member of YogiSoc (please show your membership card when attending)
Backbends can feel uplifting, energising, and expansive but they also ask for a balance of strength, softness, and support. In this workshop we’ll break down the mechanics of key backbends, explore how to work with your body (not against it), and learn how breath can create space from the inside out. We’ll also touch on the heart-opening energy of these poses and the subtle shift that can happen when we meet challenge with courage.
Saturday 25th October 2025
13:00 - 15:00
Hot House Yoga, St Andrews
All levels welcome
Part of the winter workshop series
Available at the special rate of £30 if you are
on a monthly subscription to my classes
on a monthly subscription with Hot House Yoga
a member of YogiSoc (please show your membership card when attending)
