Sunday Sessions - Mysore Style Ashtanga - 8 week course
Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 5th, 12th, 26th October, 2nd, 9th, 16th, 23rd, 30th November
Time: 10.00am - 11.30am
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £120 for the 8 week course
Suitable for..
Complete beginners to yoga, or those new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes to a Mysore-style practice.
Established Ashtanga practitioners who would like to dive deep into their practice.
“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. These sessions will be limited to 8 people, meaning individual instruction can be given to everyone.
All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.
Please note that due to to the nature of this practice, it is possible that you will finish practicing before the end of the session time as scheduled.
Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 5th, 12th, 26th October, 2nd, 9th, 16th, 23rd, 30th November
Time: 10.00am - 11.30am
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £120 for the 8 week course
Suitable for..
Complete beginners to yoga, or those new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes to a Mysore-style practice.
Established Ashtanga practitioners who would like to dive deep into their practice.
“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. These sessions will be limited to 8 people, meaning individual instruction can be given to everyone.
All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.
Please note that due to to the nature of this practice, it is possible that you will finish practicing before the end of the session time as scheduled.
Over the course of the sessions you will develop the tools you need to develop your own personal Ashtanga Yoga practice. In every class you will be guided through postures and breathing practices, plus given a chance to practice what you have learnt. Your practice will be built slowly and steadily week by week, with new postures added when you are ready, giving you a long term sustainable yoga practice designed just for you.
What to bring: your mat, a bottle of water, and anything else you need to feel comfortable
Date: Sundays 5th, 12th, 26th October, 2nd, 9th, 16th, 23rd, 30th November
Time: 10.00am - 11.30am
Location: Hot House Yoga, Slotline House, Largo Road, St Andrews
Cost: £120 for the 8 week course
Suitable for..
Complete beginners to yoga, or those new to Ashtanga Yoga.
Yoga practitioners who would like to move from led classes to a Mysore-style practice.
Established Ashtanga practitioners who would like to dive deep into their practice.
“Mysore” style yoga is a way of teaching 1:1 in a group setting, so I can make the practice relevant for each individual. These sessions will be limited to 8 people, meaning individual instruction can be given to everyone.
All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend.
Please note that due to to the nature of this practice, it is possible that you will finish practicing before the end of the session time as scheduled.