In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.
If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.
In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.
If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.
In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.
If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.
Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to settle the mind. In this class everyone moves together with detailed instructions on the postures and breath from the teacher. Most weeks this class will be based around the postures in primary series, you will soon become familiar with these postures and the sequence. The first Thursday of each month is now a 90 minute full led primary series, and will finish at 8pm
If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.
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