Get to know foundational poses in these accessible feel-good yoga practices. Ideal for beginners or anyone who would like to work at a slower pace. Move slowly and steadily through gentle stretches, classic standing poses and simple seated twists and forward bends. All ages and all levels very welcome.

Please note this class is held in Giffordtown Village Hall, Charlottetown KY15 7UJ

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

Get to know foundational poses in these accessible feel-good yoga practices. Ideal for beginners or anyone who would like to work at a slower pace. Move slowly and steadily through gentle stretches, classic standing poses and simple seated twists and forward bends. All ages and all levels very welcome.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

Join me from the comfort of your own home. and find some time for you each week. Combining movement with breathing practices, meditation and relaxation these classes are designed to nourish body and mind.

This class will be live streamed using Zoom, I can see the participants and offer verbal cues and modifications where necessary. Can't attend at this time? Classes are recorded so you can catch up at a time that suits you.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

In the Ashtanga system we work with set sequences of postures, moving in rhythm with the breath. In this class you learn the Ashtanga practice 1:1 within a group setting, so I can make the practice relevant for each individual. All abilities, experiences, and bodies are welcomed and no prior knowledge of Ashtanga is needed to attend. Mysore style classes are flexible so you are welcome to arrive and leave anytime within the time-slot of a Mysore class.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

Get to know foundational poses in these accessible feel-good yoga practices. Ideal for beginners or anyone who would like to work at a slower pace. Move slowly and steadily through gentle stretches, classic standing poses and simple seated twists and forward bends. All ages and all levels very welcome.

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.

Ashtanga Vinyasa Yoga builds strength, stamina and flexibility whilst encouraging the focus to move inwards to settle the mind. In this class everyone moves together with detailed instructions on the postures and breath from the teacher. Most weeks this class will be based around the postures in primary series, you will soon become familiar with these postures and the sequence. The first Thursday of each month is now a 90 minute full led primary series, and will finish at 8pm

If you are new to my classes I offer a 4 week trial for £20, see the new students page for more information.